Using Acceptance and Commitment therapy (ACT) with Low Self-Esteem - Including a LIVE practice

About this episode

This episode explores Acceptance and Commitment Therapy (ACT) as a method to combat low self-esteem and anxiety, featuring a live guided practice.

Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change. In this episode, we explore Acceptance and Commitment Therapy (ACT) , a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters to you. You will learn the core principles of ACT , including acceptance, mindfulness and values-based living, so you can decide if this powerful approach is right for you. There is also a live guided practice , giving you a real and practical experience of how ACT can work in your everyday life. If you are dealing with anxiety, intrusive thoughts or low confidence, this episode offers practical tools, mental health insights and empowering strategies to support your wellbeing and personal growth. Tune in to begin changing your relationship with your thoughts and start moving forward with greater clarity and self-compassion. Keywords: anxiety support, low self-esteem, Acceptance and Commitment Therapy, ACT therapy, mindfulness, mental health podcast UK, emotional wellbeing, self…

People in this episode

Host: Carly Ann

Topics covered

• Acceptance and Commitment Therapy
• low self-esteem
• anxiety support
• mindfulness
• emotional resilience
• personal growth

Keywords

• anxiety support
• low self-esteem
• Acceptance and Commitment Therapy
• ACT therapy
• mindfulness
• mental health podcast
• emotional wellbeing
• self development
• confidence building

Mentioned in this episode

Organizations: Acceptance and Commitment Therapy, ACT

More episodes of Lessons in Self Worth

• 5 minute Powerful Affirmations for When You Feel Ignored - Helping You Cope · June 10, 2026 · 6 min
• Feeling Ignored? Stop Obsessing and Stay True to Yourself · June 7, 2026 · 27 min
• Try This Now: A Mindfulness and Self-Compassion Practice for Overthinking · June 3, 2026 · 8 min
• Why Can't You Stop Obsessing? 7 Types of Overthinking Explained · May 31, 2026 · 23 min
• Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head · May 26, 2026 · 21 min
• The SPOTLIGHT Effect: Breaking Free From Social Anxiety Moments · May 3, 2026 · 15 min