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On the show
From 16 epsHosts
Recent guests
Recent episodes
Lu and Al - Bandits chat with Emma Mahady
Jun 25, 2026
6m 09s
Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup
Jun 25, 2026
11m 53s
Lu and Al - Bandits chat with Kijana McCowan
Jun 18, 2026
5m 30s
Lu and Al - Robbo on Round 15 and Wendy the cat
Jun 17, 2026
10m 57s
Lu and Al - Chitty Chitty Bang Bang and Jason D Varga
Jun 11, 2026
10m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Lu and Al - Bandits chat with Emma Mahady | Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit and her thoughts about the upcoming clash vs the Spiders!See omnystudio.com/listener for privacy information. | 6m 09s | ||||||
| 6/25/26 | Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup | As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared saunas. Meanwhile Robbo's been busy ignoring the World Cup, far too busy predicting Round 16 in the AFL!See omnystudio.com/listener for privacy information. | 11m 53s | ||||||
| 6/18/26 | Lu and Al - Bandits chat with Kijana McCowan | Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits celebrate Allan and also the 25 years since the first men's championship victory. Tip off at 5:30, let's go Bandits, let's go!See omnystudio.com/listener for privacy information. | 5m 30s | ||||||
| 6/17/26 | Lu and Al - Robbo on Round 15 and Wendy the cat | Forget state of origin, Robbo's more keen on round 15 in the AFL and here's his thoughts and tips for the week. Also if you missed it, here's the story of Wendy the cat and her random adventure!See omnystudio.com/listener for privacy information. | 10m 57s | ||||||
| 6/11/26 | Lu and Al - Chitty Chitty Bang Bang and Jason D Varga✨ | theaterentertainment+3 | Jason D Varga | Bytesized ProductionChitty Chitty Bang Bang | 2640 Restaurant | Chitty Chitty Bang BangJason D Varga+5 | — | 10m 11s | |
| 6/3/26 | Lu and Al - Looking After Yourself with Lisa from O-Health and Rnd 13 in the AFL✨ | healthphysiotherapy+4 | Lisa | O-HealthAFL | — | physiotherapistosteopath+4 | — | 12m 47s | |
| 5/28/26 | Lu and Al - Bandits chat with Timeeka Coleman✨ | basketballsports+3 | Timeeka Coleman | Illawarra Hawks | — | basketballTimeeka Coleman+3 | — | 5m 52s | |
| 5/28/26 | Lu and Al -Foodshare's Winter Appeal and round 12 in the AFL✨ | FoodshareWinter Appeal+3 | Nicole | FoodshareEssendon | — | FoodshareWinter Appeal+5 | — | 16m 41s | |
| 5/21/26 | Lu and Al -Budget chat 2026 and Round 11 in the AFL✨ | Budget analysisAFL Round 11+3 | Effie Zahos | — | Tasmania | Budget 2026AFL+6 | Taco Bill AlburyGuac and Roll | 14m 46s | |
| 5/14/26 | Lu and Al - Bandits chat with Christian Cook✨ | sportsrugby+3 | Christian Cook | BanditsSutherland Sharks | Australia | BanditsSutherland Sharks+5 | — | 6m 26s | |
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| 5/7/26 | Lu and Al - Bandits chat with Unique Thompson✨ | sportsbasketball+4 | Unique Thompson | Southern Vale Homes Albury Wodonga Bandits | MaitlandMobile Alabama+1 | Southern Vale HomesAlbury Wodonga Bandits+4 | — | 6m 06s | |
| 4/30/26 | Lu and Al - What's on and robotic dogs with Elon's face✨ | weekend activitiesrobotic dogs+3 | — | robot dogsCare Van+1 | — | weekend activitiesrobotic dogs+3 | — | 11m 02s | |
| 4/23/26 | Lu and Al - Nathan Cavaleri coming to town and rnd 7 in the AFL✨ | Nathan CavaleriAFL+4 | Nathan Cavaleri | Dire StraitsAlbury Entertainment Centre | — | Nathan CavaleriAFL+4 | — | 19m 51s | |
| 4/23/26 | Lu and Al - AWB Jacob Cincurak 240426✨ | sportsbasketball+3 | Jacob Cincurak | BanditsSea Eagles | Lauren Jackson Sports Centre | basketballBandits+3 | — | 6m 08s | |
| 4/17/26 | Lu and Al - Stephen Fenech and Robbo rips into round 6✨ | Tech TalkAFL Chat+3 | Stephen FenechRobbo | Triple M | — | AFLTech Talk+3 | — | 15m 33s | |
| 3/26/26 | Lu and Al - SOTB 2026 What's On and Shane A's movies✨ | local eventsfundraising+3 | Shane A | Cancer Council NSWFaraway Tree | — | Cancer CouncilStars of the Border+3 | — | 17m 14s | |
| 3/12/26 | Lu and Al - Jamie Wolf from Fencing for Fires and Robbo in Round One✨ | fencingAFL+3 | Jamie Wolf | Fencing for Fires | — | Jamie WolfFencing for Fires+5 | — | 15m 17s | |
| 3/5/26 | Lu and Al - The return of Robbo and Alyce Parker from GWS✨ | AFLAFLW+3 | Russell RobertsonAlyce Parker | GWS | HolbrookRiverina Hotel | AFLAFLW+5 | — | 16m 38s | |
| 2/25/26 | Lu and Al - Joseph and the amazing Technicolor dream coat, Freestyle Kings, Paul Kelly and the PM!✨ | theatersports+3 | Caleb BertramCarmen Amos+2 | Livid ProductionsRed Hot Summer Tour | — | Joseph and the amazing technicolour dream coatFreestyle Kings+3 | — | 28m 05s | |
| 2/12/26 | Lu and Al - Jon Stevens on Carnival of Cups 2026✨ | musicinterview+4 | Jon Stevens | Noiseworks | — | Jon StevensNoiseworks+3 | — | 11m 01s | |
| 2/5/26 | Lu and Al - Albury Carnival of Cups Feb 13 | In the lead up to the always huge Albury Carnival of Cups on Friday Feb 13 at the Showgrounds, this week we caught up with organiser Paul Cochraine who set things up and on the entertainment side, Tim Watson from Taxiride! Coming up next week: More chances at $1000 with the Free Money Minute and Red Hot Summer Tour Tickets to be won!See omnystudio.com/listener for privacy information. | 10m 38s | ||||||
| 1/29/26 | Lu and Al - Jamie Wolf from Fencing for Fires | This morning Jamie Wolf from Fencing for Fires joined us to share the amazing work he and the team are doing in the aftermath of the recent fires as well as putting the call out to volunteers for their massive upcoming working bee. To find out more: https://www.facebook.com/Fencingforfires To help donate through their Go Fund Me: https://www.gofundme.com/f/fencing-for-fires-2026-bushfire-emergency-reliefSee omnystudio.com/listener for privacy information. | 7m 34s | ||||||
| 1/22/26 | Lu and Al - Seniors cards and tech specs | In our first week back for 2026, Lu revealed that she applied for a seniors card...only she wasn't sure what she was going to use it on. Luckily we had some great suggestions from fans of the show on how she could save. Meanwhile fresh from another trade show trip, our Techspert Stephen Fenech gave the lowdown on a very cool pair of specs where you can manually adjust the brightness when you need it (not when you come inside from the bright outside..)See omnystudio.com/listener for privacy information. | 12m 03s | ||||||
| 1/14/26 | Lu and Al - Convoy for kids 2026 | In anticipation of Sunday's huge event, Al popped down to the Convoy for Kids media event at the showgrounds to catch up with a few people involved. See omnystudio.com/listener for privacy information. | 6m 32s | ||||||
| 12/4/25 | Lu and Al - Nollsy swings by for a chat | Shannon Noll has been super busy in 2025 with plenty on his plate but he joined us for a massive chat on the show this week covering everything to his new single, plans for next year and the hilarity that occurs during a Nolls family Christmas game of backyard cricket!See omnystudio.com/listener for privacy information. | 9m 02s | ||||||
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