About this episode
This episode features a morning meditation designed to help kids start their day feeling safe and ready.
This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intention for the day ahead. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your Mello gear for the world to see!
Topics covered
- morning meditation
- kids
- mindfulness
- intention setting
- movement
Keywords
- meditation
- kids
- morning routine
- mindfulness
- intention
Mentioned in this episode
Organizations: Mello, Patreon
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