Metta Hour with Sharon Salzberg
by Be Here Now Network
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Ep. 285 – Engaged Compassion: Anu Gupta
Apr 28, 2026
1h 10m 04s
Ep. 284 – devon and nico hase
Apr 14, 2026
1h 06m 48s
Ep. 283 – Engaged Compassion: Valarie Kaur
Mar 31, 2026
1h 02m 10s
Ep. 282 – Elisha Goldstein
Mar 17, 2026
59m 04s
Ep. 281 – Engaged Compassion Series: Jerry Colonna
Mar 4, 2026
58m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Ep. 285 – Engaged Compassion: Anu Gupta✨ | engaged compassionmindfulness+4 | Anu Gupta | Be More with AnuNYU Law+4 | — | compassionsuffering+7 | — | 1h 10m 04s | |
| 4/14/26 | Ep. 284 – devon and nico hase✨ | Buddhismrelationships+4 | devon hasenico hase | This Messy, Gorgeous Love: A Buddhist Guide to Lasting PartnershipHow Not to Be a Hot Mess | — | Buddhismrelationships+8 | — | 1h 06m 48s | |
| 3/31/26 | Ep. 283 – Engaged Compassion: Valarie Kaur✨ | engaged compassionsocial justice+3 | Valarie Kaur | Revolutionary Love ProjectSee No Stranger+2 | CaliforniaLA | compassionsocial justice+4 | — | 1h 02m 10s | |
| 3/17/26 | Ep. 282 – Elisha Goldstein✨ | emotional healthstress management+4 | Elisha Goldstein | Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and LongevityThe Center for Mindful Living and Psychotherapy+3 | — | emotional healthstress+5 | — | 59m 04s | |
| 3/4/26 | Ep. 281 – Engaged Compassion Series: Jerry Colonna✨ | engaged compassionsuffering+4 | Jerry Colonna | Reboot.ioReboot: Leadership and the Art of Growing Up+1 | — | compassionsuffering+6 | — | 58m 29s | |
| 2/18/26 | Ep. 280 – IMS 50th Anniversary w/ Dipa Ma✨ | meditationspirituality+3 | Dipa Ma | Insight Meditation SocietyAnagarika Munindra | central Massachusetts | Insight Meditation SocietyDipa Ma+3 | — | 59m 37s | |
| 2/3/26 | Ep. 279 – Jack Kornfield✨ | Buddhist mindfulnessstorytelling+4 | Jack Kornfield | Insight Meditation SocietySpirit Rock Center+3 | — | mindfulnessBuddhism+5 | — | 1h 10m 52s | |
| 1/20/26 | Ep. 278 – Parvati Markus✨ | spiritualityfriendship+4 | Parvati Markus | Love Serve Remember FoundationThere is No Other: The Way to Harmony and Wholeness+3 | — | Parvati MarkusRam Dass+7 | — | 55m 18s | |
| 1/7/26 | Ep. 277 – Kid's Series: Richie J. Davidson✨ | children's mindfulnessmeditation+4 | Richie J. Davidson | University of Wisconsin–MadisonCenter for Healthy Minds+4 | — | mindfulnesschildren+5 | — | 1h 01m 27s | |
| 12/24/25 | Ep. 276 – Kid's Series: Sumi Loundon Kim✨ | children's meditationmindfulness+4 | Sumi Loundon Kim | Yale UniversityHarvard Divinity School+6 | — | meditationmindfulness+7 | — | 1h 02m 14s | |
| 12/9/25 | Ep. 275 – Kid's Series: Holistic Life Foundation✨ | children's mindfulnessmeditation+4 | Ali SmithAndres Gonzales+1 | Holistic Life FoundationPenguin Random House+3 | — | mindfulnesschildren+5 | — | 1h 10m 54s |
Showing 11 of 11
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Chart Positions
25 placements across 23 markets.
Chart Positions
25 placements across 23 markets.