
Mics To Millions: Podcast Growth & Monetization Strategies for Health & Wellness Podcasters
by Mics to Millions
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Marketing#155500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·107 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
JJ Virgin's Secrets to Podcasting Success (Replay)
Sep 2, 2026
37m 13s
Unconventional Podcast Marketing with Lisa Smith (Replay)
Aug 26, 2026
28m 11s
The Podcast Marketing Tips Everyone Skips with Lauren Passell (Replay)
Aug 19, 2026
45m 36s
AI Just Made Your Health Facts Worthless (Share This Instead!) | Ep 110
Aug 12, 2026
9m 18s
Green & Red Flags to Look for Before Booking a Podcast Studio with Jackson Young | Ep 109
Aug 5, 2026
39m 04s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/26 | JJ Virgin's Secrets to Podcasting Success (Replay) | She renamed her podcast once, and says that's what really turned it around. Nutrition expert and 4x New York Times bestselling author JJ Virgin breaks down the growth strategy behind Well Beyond 40, from book-launch tactics to building a team she never has to think about! JJ Virgin is a celebrity nutrition and fitness expert, founder of two multi-million dollar businesses, and host of Well Beyond 40, a podcast for women choosing to age powerfully. She's a four-time New York Times bestselling author and has appeared on The Today Show, Dr. Oz, and Access Hollywood. She shares: ◼️ Why renaming her show was the single biggest driver of its growth ◼️ Her "50 podcasts minimum" rule for every book launch ◼️ Why she won't book a guest as a "favor" if the topic doesn't fit her audience ◼️ How her team reviews every episode before it goes live, and pulls anything that doesn't meet the bar ◼️ Why niching down helped her stand out in a crowded health and wellness space ◼️ How cross-promotion with other podcast guests became her biggest growth lever Follow JJ Virgin: ◼️ Guest social links and website — verify before publishing (not confirmed in source material) Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Follow JJ Virgin: ◼️Website: https://jjvirgin.com/ ◼️Instagram: https://www.instagram.com/jj.virgin/ ◼️Twitter: https://twitter.com/JJVirgin ◼️Facebook: https://www.facebook.com/jjvirgin/ Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at [email protected] Please leave us a review on Apple Podcasts or Spotify. | 37m 13s | ||||||
| 8/26/26 | Unconventional Podcast Marketing with Lisa Smith (Replay) | This podcast host turned a stack of QR-code postcards into new patients walking through her door. Functional medicine dietitian Lisa Smith reveals the low-tech marketing tactic behind her podcast Pretty Well's growth, plus what it actually takes to launch, promote, and sustain a health and wellness show! Lisa Smith is a functional medicine healthcare practitioner, dietitian, and gut health coach with master's degrees in nutrition and human biology. She runs hosts Pretty Well, a podcast helping listeners achieve holistic health, digestive wellness, and happy hormones. She shares: ◼️ Why she studied a successful podcaster's intro structure and jingle length before recording a single episode ◼️ How banking 15 episodes in the first 3 weeks made her launch day run smoothly ◼️ The QR-code postcard tactic (her son's idea!) that's brought new patients into her practice from towns away ◼️ What she looks for when reviewing guest pitches for Pretty Well ◼️ Why anchoring to your "why" is what gets you through the podcasting rollercoaster ◼️ How her podcast now does the pre-education work she used to repeat in every consultation Follow Lisa Smith: ◼️ https://www.instagram.com/prettywell_podcast/ ◼️https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409 ◼️https://lisasmithwellness.com/ Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at [email protected] Please leave us a review on Apple Podcasts or Spotify. | 28m 11s | ||||||
| 8/19/26 | The Podcast Marketing Tips Everyone Skips with Lauren Passell (Replay) | Stop trying to convert your social media followers into podcast listeners, it rarely works. We are revisiting our conversation with podcast marketing expert Lauren Passell, who shares the free tactics that actually grow a show, from "podcast friends" to getting featured on Apple Podcasts! Lauren Passell is the founder of the podcast growth company Tink Media, author of Podcast Marketing Magic and Podcast the Newsletter, and a judge for the Webby, Ambie, Signal, and International Women's Podcast Awards. She shares: ◼️ Why non-listeners rarely convert into listeners, no matter how big your social following is ◼️ The "podcast friends" strategy for trading free promo swaps with aligned shows ◼️ How to pitch your show to podcast newsletters the right way ◼️ Why she tells clients to spend ad budget on other podcasts, not social media ◼️ Her strategy for getting featured on Apple Podcasts by targeting underserved regions first ◼️ Why repurposing your own back catalog can outperform constantly creating new content Follow Lauren Passell: ◼️ https://tinkmedia.co/ ◼️ https://x.com/laurenpassell ◼️ https://www.linkedin.com/in/lauren-passell/ ◼️ https://podcastthenewsletter.substack.com/ ◼️ https://podcastmarketingmagic.substack.com/ Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at [email protected] Please leave us a review on Apple Podcasts or Spotify. | 45m 36s | ||||||
| 8/12/26 | AI Just Made Your Health Facts Worthless (Share This Instead!) | Ep 110 | Information is cheap now. Your lived experience isn't. Here's why AI just made your personal stories the most valuable asset in your podcast. Sam Brake Guia breaks down a conversation between Steven Bartlett and Daniel Priestley on Diary of a CEO that's changing how he thinks about content strategy for health and wellness podcasters. He shares: ◼️ Why AI has commoditized facts, and what that means for your podcast content ◼️ The "personal playbook" concept, and why relatable now beats impressive ◼️ Ali Abdaal's simple titling trick: "how I" instead of "how to" ◼️ Why one-dimensional content (just a podcast, just a newsletter) is losing to layered ecosystems ◼️ How community and real-world touchpoints become the part of your show AI can't replicate ◼️ The data behind why attention is shrinking while content volume explodes ◼️ Four steps to audit your last five episodes and future-proof your content Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Episodes referenced: ◼️ The Diary of a CEO: https://www.youtube.com/watch?v=fpETS6q1Hww ◼️ Creator Science: https://podcast.creatorscience.com/ali-abdaal/ Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at [email protected] Please leave us a review on Apple Podcasts or Spotify. | 9m 18s | ||||||
| 8/5/26 | Green & Red Flags to Look for Before Booking a Podcast Studio with Jackson Young | Ep 109 | He bought podcast gear with no clients in sight, then signed a 12-month contract before he ever paid rent on the studio. Jackson Young is a Florida-based photography and videography specialist and the owner of Clearview Studio in West Palm Beach, where he helps business owners share their stories through professionally produced video podcasts. He currently produces Longevity Unlocked, a video podcast for one of PodWritten's own clients, and his approach is a masterclass in what a high-production, low-overhead studio setup can look like. He breaks down: ◼️ The minimum viable gear list for a professional video podcast, camera, mics, receiver, and lighting, and roughly what it costs ◼️ Why the audio receiver matters more than the microphone itself ◼️ Where to buy resold camera gear at a discount without sacrificing quality ◼️ The editing software stack he uses to cut hours off every episode, including how he uses Claude (not ChatGPT) to outline episodes and generate short-form clips ◼️ Why he avoids AI clipping tools for standalone content, and when they're actually the right call ◼️ The green and red flags to watch for before booking a podcast studio ◼️ What it took, spiritually and financially, to go all-in on Clearview Studio a year and a half ago Follow Jackson Young / Clearview Studio: ◼️ Instagram: @clearviewstudios ◼️ Website: clearviewstudio.co ◼️ Email: [email protected] Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at [email protected] Please leave us a review on Apple Podcasts or Spotify. | 39m 04s | ||||||
| 7/29/26 | Fired From Her Job, Gifted $14k by a Listener, & Achieving 120k+ Monthly Downloads with Andrea Ashley | Ep 108 | She dated two alcoholics named Brian, back to back, and it led her to build a healing community serving thousands. Andrea Ashley is the host of The Adult Child Podcast, a show that dives into the lasting effects of growing up in dysfunctional families, codependency, toxic shame, complex trauma, and addiction patterns, discussed with raw, unapologetic honesty. Since launching in March 2021, the show has grown to roughly 60,000 monthly downloads. Andrea is also the founder of The Shitshow, a paid healing community built to support listeners working through their own childhood dysfunction. She shares: ◼️ How dating two alcoholics named Brian, back to back, led her to realize her childhood was more than “less than ideal”, it was trauma ◼️ Why she launched the podcast the moment the idea hit her, driving over the Golden Gate Bridge ◼️ How a cold DM to a comedian led to her first big break: an invitation onto Dr. Drew's podcast ◼️ Why she stepped away from the show for ten months, and how she kept her community running through it ◼️ How The Shitshow, her paid healing community, works, and why ad revenue and membership keep the show sustainable ◼️ What she actually looks for in a guest pitch (and why authenticity beats a templated compliment every time) ◼️ Why she's finally starting 1:1 coaching, imposter syndrome and all Follow Andrea Ashley: ◼️ Apple - https://podcasts.apple.com/us/podcast/adult-child/id1552579027 ◼️ Spotify -https://open.spotify.com/show/4T65uJfo4skTLkpcHYyw9k ◼️ The Shitshow Healing Community - https://www.adultchildpodcast.com/shitshow ◼️ IG - https://www.instagram.com/adultchildpod/ Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at [email protected] Please leave us a review on Apple Podcasts or Spotify. | 33m 57s | ||||||
| 7/22/26 | Diagnose Exactly Where Your Podcast Is Losing Listeners with Courtney Elmer | This week's episode is a special feed swap. Sam is handing the mic over to Courtney Elmer, host of Insider Secrets to a Top 100 Podcast and founder of PodLaunch, who has helped over 70 business owners break into the Top 100 in their categories and whose work has been featured in Rolling Stone, Forbes, and Fast Company. In this episode, Courtney breaks down the three places in your podcast funnel that reveal whether you're attracting new listeners, keeping their attention, and turning them into revenue, going beyond downloads to look at the Spotify metrics that show whether your cover art and title are pulling their weight, and the Apple Podcasts data that reveals exactly where listeners drop off. If you've ever wondered whether your podcast is quietly leaking listeners, this one's for you. Follow Courtney Elmer: https://podlaunchhq.com/ https://www.podlaunchhq.com/blog https://podlaunchhq.com/bingeworth-episode-framework https://www.podlaunchhq.com/blog?tag=podcast+seo https://www.podlaunchhq.com/blog?tag=creating+bingeworthy+content https://www.podlaunchhq.com/blog?tag=marketing+%26+growth Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at [email protected] Please leave us a review on Apple Podcasts or Spotify. | 29m 04s | ||||||
| 7/15/26 | podcast conversionclient acquisition+4 | Courtney Elmer | PodLaunch | New Orleans | podcastclients+6 | — | 58m 21s | ||
| 7/8/26 | book launchpodcast agency+3 | Wendy Valentine | Midlife Makeover ShowWomen Waking Up: The Midlife Manifesto for Passion, Purpose, and Play | PortugalUS | book launchpodcast agency+3 | — | 49m 11s | ||
| 7/1/26 | podcast networksmonetization strategies+3 | Clio de la LlaveNadine Robinson | Podcast NationBoug Media | — | podcast monetizationnetwork contracts+3 | — | 31m 48s | ||
| 6/24/26 | podcastinghealth+4 | Chris Burres | My Vital CLive Beyond the Norms+1 | — | podcast hostingimprov comedy+3 | — | 39m 45s | ||
| 6/17/26 | podcast negotiationhotel partnerships+4 | Erin Treloar | O-1 extraordinary ability visaWell Within+3 | Vancouver | podcast growthhotel partnerships+5 | — | 48m 45s | ||
| 6/10/26 | podcast monetizationsponsorship strategies+3 | Danielle Bezalel | Monetize Your Indie PodcastSex Ed with DB | — | podcast sponsorshipindie podcaster+3 | — | 39m 47s | ||
| 6/3/26 | podcast growthlistening strategy+3 | — | Diary of a CEOCreator Science | — | podcast growthlistening+3 | PodWritten | 8m 00s | ||
| 5/27/26 | sponsorshippodcast growth+3 | Paul Gilmartin | Mental Illness Happy HourBetterHelp+4 | — | sponsorshippodcast monetization+3 | — | 48m 18s | ||
| 5/20/26 | podcast growthmonetization strategies+4 | Talia Koren | Dating IntentionallyPodWritten | — | podcast downloadsaudience growth+3 | — | 30m 48s | ||
| 5/13/26 | podcast guestingclient attraction+4 | Susie Pettit | The Love Your Life ShowMics to Millions | — | podcast guestingcoaching clients+3 | — | 37m 20s | ||
| 5/6/26 | podcast guestinggrowth strategies+3 | — | Marriage Therapy RadioMental Illness Happy Hour+2 | — | podcast growthguest appearances+3 | — | 6m 08s | ||
| 4/29/26 | podcast growthmonetization strategies+3 | Cynthia Thurlow | Everyday WellnessApple Podcasts+1 | — | podcast monetizationCynthia Thurlow+3 | — | 36m 31s | ||
| 4/22/26 | survivorship biaspodcast growth+4 | — | Diary of a CEOPodWritten | — | podcastsurvivorship bias+6 | — | 6m 40s | ||
| 4/15/26 | authority buildingbrand awareness+3 | Sam Brake Guia | PodWrittenPodcast Advertising Playbook | — | podcast advertisingguest pitching+3 | — | 38m 06s | ||
| 4/8/26 | Canadian podcast ecosystempodcast growth+3 | Kattie Laur | Pod the NorthApple Podcasts | Canada | podcastingCanada+5 | — | 43m 21s | ||
| 4/1/26 | podcast marketingcoaching business+3 | Arlina Allen | PodWritten | — | podcast strategiescoaching clients+3 | — | 31m 56s | ||
| 3/25/26 | podcast marketingclient conversion+3 | Dr. Nazanin Moali | Sexology PodcastPodWritten | — | podcast growththerapy clients+3 | — | 20m 00s | ||
| 3/18/26 | podcast growthYouTube strategy+3 | Erika De Pellegrin | The Balance TheoryPodWritten+4 | — | podcastYouTube+5 | — | 37m 26s | ||
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Chart history for Mics To Millions: Podcast Growth & Monetization Strategies for Health & Wellness Podcasters
Peaked at #155 in New Zealand, currently #155 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #155 | #155 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.