S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes

About this episode

Dr. Sandra Kaufman discusses her Kaufman Protocol for optimizing health in midlife athletes.

In this episode, Jason and Greg sit down with Dr. Sandra Kaufman, a renowned physician, anesthesiologist, and longevity researcher. Dr. Kaufman explains her "Kaufman Protocol," a scientific framework that breaks down the complex process of aging into seven distinct cellular tenets. We dive deep into how midlife athletes can move beyond standard fitness routines to optimize their cellular health, manage "inflammaging," and potentially extend their "healthspan" well into their hundreds. Support...

People in this episode

Hosts: Jason Smith, Greg Ryan

Guest: Dr. Sandra Kaufman

Topics covered

• longevity
• cellular health
• midlife athletes
• fitness optimization
• inflammaging
• healthspan

Keywords

• longevity
• Kaufman Protocol
• midlife athletes
• cellular health
• inflammaging
• healthspan
• fitness

Mentioned in this episode

Organizations: Kaufman Protocol

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