Rooting into Self-Compassion (5 mins)

About this episode

This episode features a 5-minute guided practice aimed at helping new and postpartum moms cultivate self-compassion and inner calm.

Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion. Explore additional offers to ground in madrehood: https://www.groundedmadrehood.com/

People in this episode

Host: Johanna Lee

Topics covered

• self-compassion
• postpartum
• mindfulness
• guided practice
• mental health

Keywords

• self-compassion
• postpartum moms
• guided meditation
• mindfulness
• mental wellness

Mentioned in this episode

Organizations: Grounded Madrehood

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