Rooting to Understand: Meeting our Patterns with Compassion (3mins)

About this episode

This episode is part 2 of a grounding practice series aimed at helping new parents transition from survival mode to compassionate communication.

Part 2 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder. Learn more about additional postpartum & madrehood grounding spaces & community at https://www.millennialtheramom.com/links

People in this episode

Host: Johanna Lee

Topics covered

• grounding practice
• new parents
• compassionate communication
• postpartum support
• mindfulness

Keywords

• parenting
• survival
• reactivity
• care
• mindfulness
• postpartum
• community

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