Mindful Meditation for Women
by Mindfulness
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Recent episodes
The Tranquil Spirit of Water 💧 Relaxation Meditation for Calm & Emotional Balance
Oct 19, 2026
28m 07s
Money Energy 💰 Meditation for Abundance & a Healthy Money Mindset
Oct 16, 2026
12m 44s
The Color Red ❤️ Guided Color Meditation for Energy, Strength & Grounding
Oct 14, 2026
12m 16s
AD FREE BONUS: Deep Rest for a Busy Mind 😌 Meditation to Calm Overthinking & Mental Stress
Oct 13, 2026
33m 33s
All the Sunsets 🌅 Relaxing Visualization Meditation for Gratitude & Peace
Oct 12, 2026
29m 29s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Based on the show's feed history.
Built from
By chart position
- 🇳🇬NG · Alternative Health#13295 to 2.7K
- 🇯🇵Japan · Alternative Health#12930 to 270
- 🇸🇦SA · Alternative Health#8621 to 185
- 🇵🇭PH · Alternative Health#9119 to 167
- 🇹🇷TR · Alternative Health#12413 to 118
- Per-Episode Audience
Est. listeners per new episode within ~30 days
420 to 3.8K🎙 Daily cadence·869 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.4K to 13K🇺🇸71%🇳🇬20%🇯🇵2%+4 more - Active Followers
Loyal subscribers who consistently listen
770 to 6.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | The Tranquil Spirit of Water 💧 Relaxation Meditation for Calm & Emotional Balance | Hello Beautiful, I'm so grateful you're here with me. There's something about water that reminds us we don't have to hold everything so tightly. Let its gentle movement guide your breathing as you imagine stress flowing away and your mind becoming quieter with every passing moment. Settle into this soothing meditation whenever you crave relaxation, emotional balance, or a peaceful escape from a busy day. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 07s | ||||||
| 10/16/26 | Money Energy 💰 Meditation for Abundance & a Healthy Money Mindset | Hello Beautiful, I'm so grateful you're here with me. Money can bring up so much—hope, fear, excitement, worry, and beliefs we've carried for years without even realizing it. This meditation gives you a judgment-free space to explore your relationship with money, soften scarcity thinking, and become more open to abundance and financial well-being. You don't have to solve everything today; simply begin by changing the energy you bring to the conversation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 44s | ||||||
| 10/14/26 | The Color Red ❤️ Guided Color Meditation for Energy, Strength & Grounding | Hello Beautiful, I'm so grateful you're here with me. Bold, warm, and full of life, the color red can evoke feelings of strength, vitality, and grounded energy. In this guided color meditation, you'll focus your attention on rich shades of red while breathing into a greater sense of stability and confidence. Allow its warmth to bring you back into the present and awaken the strength within you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 16s | ||||||
| 10/13/26 | AD FREE BONUS: Deep Rest for a Busy Mind 😌 Meditation to Calm Overthinking & Mental Stress | Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your mind has been doing enough for today. Rather than trying to force your thoughts to stop, we'll give them room to settle as your breathing slows and your body eases into deep relaxation. Especially helpful when you're mentally exhausted, overstimulated, or caught in a cycle of overthinking and desperately need some rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 33s | ||||||
| 10/12/26 | All the Sunsets 🌅 Relaxing Visualization Meditation for Gratitude & Peace | Hello Beautiful, I'm so grateful you're here with me. Think of all the sunsets you've witnessed—the ones you photographed, the ones you barely noticed, and the ones that stopped you in your tracks. This peaceful visualization invites you to slow down and soak in the beauty of life's fleeting moments while letting gratitude gently quiet your mind. For the next few minutes, there's nowhere else you need to be. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 29s | ||||||
| 10/9/26 | Your Shields of Protection 🛡️ Guided Meditation for Feeling Safe & Grounded | Hello Beautiful, I'm so grateful you're here with me. When the energy around you feels like too much, imagine creating a peaceful boundary between yourself and everything you don't need to carry. This guided visualization surrounds you with protective light while helping you feel grounded, calm, and secure in your own space. Return to it anytime you need to protect your energy and reconnect with a sense of safety. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 58s | ||||||
| 10/7/26 | Love Over Fear 💗 Meditation for Anxiety, Courage & Emotional Healing | Hello Beautiful, I'm so grateful you're here with me. Fear can get loud, especially when life feels uncertain. Instead of letting it make every decision, this calming meditation invites you to breathe, soften your thoughts, and choose a more loving response to whatever you're facing. You don't have to eliminate fear to move forward—you can simply stop letting it lead. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 16s | ||||||
| 10/6/26 | Dream Big ✨ Guided Meditation for Confidence, Goals & Manifestation | Hello Beautiful, I'm so grateful you're here with me Maybe there's a dream you've been afraid to say out loud—or one you've quietly tucked away because it felt too big. Today, give yourself permission to imagine without immediately worrying about the how, opening your mind to possibility and reconnecting with what you truly want. Sometimes dreaming big is where confidence, motivation, and meaningful change begin. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 48s | ||||||
| 10/5/26 | Deep Breathing for Body Relaxation 🌿 Breathing Meditation for Stress Relief | Hello Beautiful, I'm so grateful you're here with me. Your breath can be one of the simplest ways to tell your body, you can relax now. With each slow inhale and exhale, we'll ease physical tension and settle the nervous system so you can feel calmer from the inside out. Come here whenever stress is sitting heavily in your body or you just need a few quiet moments to reset. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 09s | ||||||
| 10/2/26 | Freedom Feels Like... 🕊️ Guided Meditation for Letting Go & Inner Peace | Hello Beautiful, I'm so grateful you're here with me. What would freedom feel like in your mind, your heart, and your everyday life? Give yourself space to loosen the grip of expectations, release some of what you've been carrying, and imagine what it might be like to move through life with more ease. Let this meditation be a gentle reminder that peace can begin with simply giving yourself permission to let go. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 04s | ||||||
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| 9/30/26 | What Lights You Up 🔥 Meditation for Purpose, Joy & Inspiration | Hello Beautiful, I'm so grateful you're here with me. Life feels different when you're connected to the things that truly energize you. This uplifting meditation helps you tune into your passions, reconnect with what brings you joy, and remember the spark that's uniquely yours. The things that light you up are often pointing you toward your next chapter. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 20s | ||||||
| 9/29/26 | Breathe In Happy Sleep 😴 Sleep Meditation for Relaxation & Deep Rest | Hello Beautiful, I'm so grateful you're here with me. Tonight, let happiness be the final feeling you carry into sleep. Through gentle breathing, calming relaxation, and peaceful imagery, you'll release the stress of the day and settle into a comforting sense of ease before drifting off. Sleep comes more naturally when the heart feels light. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 48s | ||||||
| 9/28/26 | Knowing It's Time 🌅 Meditation for Life Transitions & Trusting Yourself | Hello Beautiful, I'm so grateful you're here with me. There comes a moment when something inside you simply knows. Whether you're facing a decision, a new beginning, or a meaningful change, this meditation helps you quiet outside opinions and reconnect with your own inner guidance. Trust yourself—you may already know the answer. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 40s | ||||||
| 9/25/26 | Looking Back to Go Forward 🔍 Meditation for Clarity & Personal Growth | Hello Beautiful, I'm so grateful you're here with me. Sometimes the wisdom we need for the future is hidden in the lessons of the past. Through mindful reflection, we'll honor where you've been, recognize how much you've learned, and uncover the insights that can help guide your next steps. Growth often becomes clearer when we pause long enough to see it. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 30s | ||||||
| 9/23/26 | Affirmations for Stress Relief 🌼 Positive Affirmations to Calm Anxiety | Hello Beautiful, I'm so grateful you're here with me. When stress starts taking over, kind words can help guide you back home to yourself. These soothing affirmations are designed to quiet anxious thoughts, calm the nervous system, and replace tension with a greater sense of peace, confidence, and emotional balance. Let each affirmation become a gentle exhale. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 55s | ||||||
| 9/22/26 | Release, Surrender and Glow ✨ Meditation for Letting Go & Inner Peace | Hello Beautiful, I'm so grateful you're here with me. Some things aren't meant to be carried forever. Together we'll gently release what feels heavy, surrender what can no longer be controlled, and create space for more ease, peace, and lightness within. You may be surprised by how bright you feel when you stop holding on so tightly. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 41s | ||||||
| 9/21/26 | Reflections of the Soul 🌙 Meditation for Self-Discovery & Inner Wisdom | Hello Beautiful, I'm so grateful you're here with me. There are answers within you that can only be heard when everything gets quiet enough. This reflective meditation creates space to listen more deeply to yourself, reconnect with your inner wisdom, and gain clarity about where your heart wants to lead you next. Trust what rises when you slow down and listen. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 53s | ||||||
| 9/18/26 | Flight of the Sleepy Leaf 🍂 Sleep Meditation for Deep Relaxation | Hello Beautiful, I'm so grateful you're here with me. Imagine yourself floating gently through the evening air, carried effortlessly wherever the breeze wants to take you. This peaceful sleep meditation uses calming imagery and mindful breathing to quiet the mind, relax the body, and help you drift naturally into restful sleep. Let the day fall away as easily as a leaf drifting toward the ground. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 16s | ||||||
| 9/16/26 | Releasing Internal Conflict 💛 Meditation for Acceptance & Emotional Healing | Hello Beautiful, I'm so grateful you're here with me. It can be exhausting when part of you wants one thing and another part wants something else. In this compassionate meditation, we'll soften inner resistance, quiet self-judgment, and create room for understanding, acceptance, and emotional harmony. Sometimes healing begins when we stop fighting ourselves. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 17s | ||||||
| 9/15/26 | Calm Mind ☁️ Meditation for Stress Relief & Mental Peace | Hello Beautiful, I'm so grateful you're here with me. When life feels chaotic, a calm mind can feel impossible to reach. This soothing meditation gently guides you away from racing thoughts and into a space of stillness, helping you relax, breathe deeply, and feel more grounded throughout your day. Peace may be closer than you think. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 30s | ||||||
| 9/14/26 | Slow Down and Fill Yourself Up 🌺 Meditation for Self-Care & Renewal | Hello Beautiful, I'm so grateful you're here with me. You've spent so much time taking care of everything and everyone else. This nurturing meditation offers you a chance to slow your pace, replenish your energy, and reconnect with the peace, rest, and nourishment your mind and body have been craving. Consider this your permission slip to receive. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 24m 25s | ||||||
| 9/11/26 | The Joy From Your Childhood ☀️ Meditation for Happiness & Inner Healing | Hello Beautiful, I'm so grateful you're here with me. Think back to a time when joy came naturally and wonder felt effortless. Together we'll reconnect with those feelings through mindfulness and gentle reflection, helping you rediscover lightness, playfulness, and the parts of yourself that may have been forgotten along the way. Your joy is still here—it may just need a little attention. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 53s | ||||||
| 9/9/26 | One With This Moment 🌸 Mindfulness Meditation for Presence & Peace | Hello Beautiful, I'm so grateful you're here with me. What if nothing needed fixing right now? This meditation invites you to let go of what's already happened, stop racing toward what's next, and settle fully into the beauty of this present moment. Here, you'll discover a deeper sense of calm that's available exactly where you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 30s | ||||||
| 9/8/26 | Shift Your Mindset ✨ Mindfulness Meditation for Positive Change | Hello Beautiful, I'm so grateful you're here with me. A small shift in perspective can change the way an entire day feels. In this uplifting meditation, we'll gently release limiting thoughts and make room for greater optimism, confidence, and emotional resilience. Sometimes a new outlook is waiting just on the other side of a deep breath. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 43s | ||||||
| 9/7/26 | 5 Minute Grounding Meditation 🌳 Quick Meditation for Anxiety & Stress Relief | Hello Beautiful, I'm so grateful you're here with me. Only have a few minutes? That's all you need to reconnect with the present moment and steady yourself when life feels overwhelming. This short grounding meditation helps calm anxious thoughts, relax the nervous system, and bring you back to a place of balance and stability. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 42s | ||||||
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Chart history for Mindful Meditation for Women
Peaked at #13 in NG, currently #13 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #13 | #13 | — |
| HU | — | #75 | #75 | — |
| IS | — | #81 | #81 | — |
| SA | — | #86 | #86 | — |
| PH | — | #91 | #91 | — |
| NG | — | #116 | #116 | — |
| GR | — | #120 | #120 | — |
| TR | — | #124 | #124 | — |
| HK | — | #128 | #128 | — |
| Japan | — | #129 | #129 | — |
| Norway | — | #135 | #135 | — |
| TW | — | #151 | #151 | — |
| South Africa | — | #161 | #161 | — |
| Denmark | — | #169 | #169 | — |
Chart Positions
14 placements across 13 markets.
Chart Positions
14 placements across 13 markets.