Repost: Immunity

Repost: Immunity

From Mom, What's For Dinner? by Jen Belanger MS RD LDN and Izzy Wilson

January 13, 2026 · 28 min · Episode 114

About this episode

The episode discusses immunity and ways to strengthen children's immune systems during flu season.

Suggestions, Comments, or Questions? Since we are in one of the worst flu seasons we have had in years, we figured it was a good time to repost our immunity episode and give you some important reminders about all things immunity. We'll define immunity, discuss how we build our immune systems, and let you know how you can help your child strengthen their immune system. Everyone stay healthy! Additional Links: How Much Sleep Do Babies and Kids Need?: https://www.sleepfoundation.org/...

People in this episode

Hosts: Jen Belanger MS RD LDN, Izzy Wilson

Topics covered

  • immunity
  • health
  • children's health
  • nutrition
  • flu season

Keywords

  • immunity
  • flu season
  • children's health
  • nutrition
  • immune system

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