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On the show
From 10 epsHosts
Recent guests
Recent episodes
Take Root Hospitality with Tara Gallina
Jun 11, 2026
24m 21s
Episode 47: Sobriety & Wellness with Sam Lander
May 28, 2026
17m 00s
Sobriety & Wellness with Sam Lander
May 28, 2026
17m 00s
Episode 46: Summer in St. Louis with Rebekah & Lauren
May 14, 2026
16m 24s
Summer in St. Louis with Rebekah & Lauren
May 14, 2026
16m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | ![]() Take Root Hospitality with Tara Gallina✨ | hospitalityculinary journey+3 | Tara Gallina | Take Root HospitalityBlue Hill at Stone Barns+2 | South FloridaNew York City+1 | hospitalityculinary school+5 | — | 24m 21s | |
| 5/28/26 | ![]() Episode 47: Sobriety & Wellness with Sam Lander✨ | sobrietywellness+3 | Sam Lander | — | St. Louis | sobrietywellness+5 | — | 17m 00s | |
| 5/28/26 | ![]() Sobriety & Wellness with Sam Lander | Sam Lander is a functional diagnostic nutritionist and local mom. In this episode of Moms of the Lou, she talks about her transition from addiction to sobriety, which improved her life and health significantly. Sam emphasizes the importance of addressing mental and emotional aspects alongside physical health. She currently creates sober wellness events in St. Louis, bridging her past as a DJ with her current passion for holistic healing. Sam encourages moms to explore sobriety for better heal... | 17m 00s | ||||||
| 5/14/26 | ![]() Episode 46: Summer in St. Louis with Rebekah & Lauren✨ | summer activitiesfamily events+3 | RebekahLauren | — | St. LouisJaycee Park+3 | summer in St. Louislibraries+5 | — | 16m 24s | |
| 5/14/26 | ![]() Summer in St. Louis with Rebekah & Lauren | Rebekah and Lauren discuss summer plans in St. Louis, highlighting the importance of libraries for their summer reading programs and activities like bowling and indoor play places for kids. They announce specific events such as the Summer Park Hop series this year at Jaycee Park, Millennium Park, and Shaw Park. For moms, they suggest events like Mom's Yoga Night and Movies Under the Stars. They also discuss family-friendly activities like the Whitaker Music Festival at the Botanical Gardens a... | 16m 24s | ||||||
| 4/30/26 | ![]() Episode 45: Pelvic Floor Health with Dr. Brooke Kalisiak✨ | pelvic floor healthphysical therapy+3 | Dr. Brooke Kalisiak | Legacy Physical Therapy | St. Louis | pelvic floorhealth+4 | — | 19m 54s | |
| 4/30/26 | ![]() Pelvic Floor Health with Dr. Brooke Kalisiak | This episode features Dr. Brooke Kalisiak, a physical therapist specializing in pelvic health. She owns Legacy Physical Therapy, which has been operating for 17 years in St. Louis. Dr. Kalisiak emphasizes the pelvic floor's role in urinary control, sexual function, and support, and notes the lack of awareness and access to care in the U.S. She advocates for proactive pelvic health management, especially before and during pregnancy, and stressed the importance of addressing issues early to pre... | 19m 54s | ||||||
| 4/16/26 | ![]() Episode 44: The Magic House with Sara Saul✨ | family funplay+3 | Sarah Saul | Magic HousePurina+1 | St. Louis | Magic HouseSarah Saul+5 | — | 19m 42s | |
| 4/16/26 | ![]() The Magic House with Sara Saul | Sarah Saul, the new Chief Strategy Officer at the Magic House, discusses her work through encouraging St. Louis families to have fun and play together. A St. Louis native, Sarah transitioned from a corporate career at Purina to a non-profit role at the Muny Theater. She then joined the Magic House, emphasizing the importance of play and learning for children. Sarah highlights upcoming summer exhibits inspired by the 90s and the institution's commitment to creating engaging, educational experi... | 19m 42s | ||||||
| 4/2/26 | ![]() Episode 43: Camp Pegnita with Samantha Clarke✨ | summer campchild development+3 | Samantha Clarke | Camp Pegnita | St. Louis | Camp PegnitaSamantha Clarke+3 | — | 21m 18s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/2/26 | ![]() Camp Pegnita with Samantha Clarke | Samantha Clark, a mother and artist, discusses her role as camp director of Camp Pegnita, a beloved summer camp in St. Louis. Established in 1947, the camp focuses on child development and interpersonal skills, with a six-acre campus featuring a pool, playground, and natural trails. The camp operates for nine weeks, serving children from kindergarten to seventh grade, with a counselor-in-training program for eighth and ninth grade students. Samantha emphasizes the importance of maintaining a ... | 21m 18s | ||||||
| 3/19/26 | ![]() Episode 42: Supporting Mothers with Stacy McCann✨ | mental healthmotherhood+3 | Stacy McCann | Metro East | — | mental healthmothers+3 | — | 21m 35s | |
| 3/19/26 | ![]() Supporting Mothers with Stacy McCann | This episode features Stacy McCann, a licensed mental health therapist in the Metro East. She discusses the unique challenges faced by modern mothers and highlights common struggles such as feeling invisible, overwhelmed, and losing personal identity. Stacy emphasizes the importance of self-advocacy, valuing one's time, and setting boundaries. She also discusses the historical and contemporary pressures on mothers, noting the increased intensity due to societal expectations and technology. Sh... | 21m 35s | ||||||
| 3/5/26 | ![]() Episode 41: Spring Break Staycation with Rebekah & Lauren✨ | spring breakfamily activities+3 | RebekahLauren | Little DiggersUrban Fort+6 | St. LouisLake St. Louis+2 | spring breakSt. Louis+3 | — | 18m 55s | |
| 3/5/26 | ![]() Spring Break Staycation with Rebekah & Lauren | In this episode, Rebekah and Lauren discuss spring break activities in St. Louis. They highlight the opening of Urban Fort at The City Foundry soon and Go Play's new location in Lake St. Louis. They recommend Little Diggers, an indoor sandbox, and Animals Aglow at the St. Louis Zoo. Grant's Farm, Ryze Adventure Park, and Sunflower Hill Farm are also mentioned for family fun. They also recommend spending a day at Union Station's attractions and making a day trip out to Grafton, Illinois. Don't... | 18m 55s | ||||||
| 2/19/26 | ![]() Episode 40: St. Louis Real Estate with Amanda Brandt✨ | real estateparenting+3 | Amanda Brandt | — | St. Louis | real estateSt. Louis+3 | — | 18m 25s | |
| 2/19/26 | ![]() St. Louis Real Estate with Amanda Brandt | Rebekah and Lauren, hosts of the Moms of the Lou podcast, interview Amanda Brandt, a St. Louis realtor and mom of three. Amanda discusses her transition from teaching to real estate and highlights the current real estate market's volatility, noting a shift towards a buyer's market with fewer multiple offers and more negotiation power for buyers. Amanda recommends upgrades like painting, lighting, and curb appeal to increase a home's value. You can follow Amanda on Instagram for more real esta... | 18m 25s | ||||||
| 1/29/26 | ![]() Episode 39: Her Move with Britteney the Coach✨ | business coachingcommunity building+3 | Brittany Ofodile | — | St. LouisDallas | business coachingSt. Louis+3 | — | 25m 27s | |
| 1/15/26 | ![]() Episode 38: Mompreneuring with Kristen Smith of Totspot Social | This episode of Moms of the Lou features Kristen Smith, owner of TotSpot Social in Clayton. She shares her journey in creating a family-friendly space for St. Louis parents. She talks about the success of their first year in business, including popular events like Tot Time, Tools & Tales, and Tot Toast. At TotSpot Social, Kristen goes above and beyond in making it easy for parents when they visit, providing amenities, snacks, and various times in availability for families. She shares the... | 23m 55s | ||||||
| 12/30/25 | ![]() Episode 37: A Look Back at 2025 | An Epic Year for St. Louis Families | In this episode of Moms of the Lou, Rebekah & Lauren rehash all the incredible happenings for local families in St. Louis this year! From new indoor play spaces, park renovations, new support resources for moms, we chat through it all. And we chat about what weʼre excited about thatʼs coming in 2026! Thanks for letting St. Louis Mom be a resource to you yet again this year, we are grateful for our community! We hope you enjoyed this podcast episode! To learn more about Moms of the... | 14m 17s | ||||||
| 12/11/25 | ![]() Episode 36: Loving Your Neighbor One Cup at a Time | In this episode of Moms of the Lou, Rebekah & Lauren sat down with Olivia Tischler, owner of Teleo Coffee in Kirkwood! They talked about how she launched her business, what she’s learned running a small local business, how she’s managing motherhood, the heart and mission of her business, and how they give back to the community. We know you’ll love hearing Olivia’s story! Olivia Tischler is the owner and founder of Teleo Coffee, a distinguished, faith-based coffee shop located in Kirkwoo... | 21m 39s | ||||||
| 11/26/25 | ![]() Episode 35: A Very Merry St. Louis Holiday | Episode 35: A Very Merry St. Louis Holiday Rebekah & Lauren chat about the best time of year in St. Louis - THE HOLIDAYS! They highlight various local fine arts performances, their favorite light displays, tips regarding the Polar Express, places to shop local, pop-up bars and so much more! Need more ideas for holiday fun in St. Louis? Check out the St. Louis Mom Holiday Guide! We hope you enjoyed this podcast episode! Thank you to the Salvation Army of St. Louis for bringing this epi... | 24m 47s | ||||||
| 11/13/25 | ![]() Episode 34: In the News with Michelle Li | In this episode of Moms of the Lou, Rebekah & Lauren spend time with Michelle Li, an anchor for KSDK Channel 5. Michelle shares her journey of overcoming infertility and raising her son, who turns seven soon. Michelle also talks about her morning routine, the challenges of working in news, and the impact of social media on journalism. She highlights her foundation, The Very Asian Foundation, which supports Asian American journalists, inspired by a viral moment during a New Year's segment.... | 26m 56s | ||||||
| 10/30/25 | ![]() Episode #33: Suiting Up with Reshma Chattaram Chamberlin of Summersalt | Rebekah and Lauren interview Reshma Chattaram Chamberlin, co-founder of Summersalt, a global swimwear brand. Reshma shares her journey from Mumbai to St. Louis, highlighting her eventual love for the city. She emphasizes the strong sense of community in St. Louis, particularly in the Central West End, and how motherhood has deepened her connections. Reshma discusses Summersalt’'s mission to inspire body confidence and childlike joy, noting the brand's significant growth, and reaching over a m... | 22m 54s | ||||||
| 10/16/25 | ![]() Episode #32: Raising Cancer Awareness with Rachel Cliffe of Siteman Cancer Center | Rachel Cliffe, Community Outreach and Partnerships Manager at Siteman Cancer Center, discusses her role in cancer prevention and community education. She highlights the importance of healthy habits like eating well, exercising, and avoiding smoking to reduce cancer risk. Rachel shares her experience with recent partnerships with local businesses in St. Louis to help raise cancer awareness. Check out St. Louis Mom’s latest reel of Ovarian Cancer Prevention in partnership with Siteman Cancer Ce... | 19m 34s | ||||||
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