Moms of the Lou
by STL Mom
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·45 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Best Chef of the Midwest: Loryn Nalic
Sep 3, 2026
35m 53s
The Stories of St. Louis Moms
Aug 20, 2026
8m 50s
Mercy Hospital with Tricia McGusty
Jun 25, 2026
29m 27s
Take Root Hospitality with Tara Gallina
Jun 11, 2026
24m 21s
Sobriety & Wellness with Sam Lander
May 28, 2026
17m 00s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 |  Best Chef of the Midwest: Loryn Nalic | This episode of the Moms of the Lou podcast features Loryn Nalic, owner of Balkan Treat Box and Telva at the Ridge. She just won the 2026 James Beard Award for Best Chef: Midwest. Loryn discusses her journey in the restaurant industry, starting with her Bosnian husband and learning to cook Balkan cuisine. She highlights the difficulties of balancing work and motherhood, the importance of flexibility for working mothers, and the emotional rewards of celebrating achievements and milestones with... | 35m 53s | ||||||
| 8/20/26 |  The Stories of St. Louis Moms | Rebekah and Lauren, hosts of the Moms of Lou podcast, kick off their third season by introducing themselves and their mission to support St. Louis moms. Rebekah founded St. Louis Mom in 2018 after moving back to St. Louis from Paris, aiming to help new moms find resources. Lauren joined as the social media manager in 2021. Both emphasize the unique and shared experiences of motherhood in St. Louis and highlight local events, resources, and family-friendly activities, aiming to promote the cit... | 8m 50s | ||||||
| 6/25/26 | hospital administrationpatient access+3 | Tricia McGusty | Mercy Hospital | HoustonSt. Louis | Mercy HospitalTricia McGusty+5 | — | 29m 27s | ||
| 6/11/26 | hospitalityculinary journey+3 | Tara Gallina | Take Root HospitalityBlue Hill at Stone Barns+2 | South FloridaNew York City+1 | hospitalityculinary school+5 | — | 24m 21s | ||
| 5/28/26 | sobrietywellness+3 | Sam Lander | — | St. Louis | sobrietywellness+5 | — | 17m 00s | ||
| 5/14/26 | summer activitiesfamily events+3 | RebekahLauren | — | St. LouisJaycee Park+3 | summer in St. Louislibraries+5 | — | 16m 24s | ||
| 4/30/26 | pelvic floor healthphysical therapy+3 | Dr. Brooke Kalisiak | Legacy Physical Therapy | St. Louis | pelvic floorhealth+4 | — | 19m 54s | ||
| 4/16/26 | family funplay+3 | Sarah Saul | Magic HousePurina+1 | St. Louis | Magic HouseSarah Saul+5 | — | 19m 42s | ||
| 4/2/26 | summer campchild development+3 | Samantha Clarke | Camp Pegnita | St. Louis | Camp PegnitaSamantha Clarke+3 | — | 21m 18s | ||
| 3/19/26 | mental healthmotherhood+3 | Stacy McCann | Metro East | — | mental healthmothers+3 | — | 21m 35s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/5/26 | spring breakfamily activities+3 | RebekahLauren | Little DiggersUrban Fort+6 | St. LouisLake St. Louis+2 | spring breakSt. Louis+3 | — | 18m 55s | ||
| 2/19/26 | real estateparenting+3 | Amanda Brandt | — | St. Louis | real estateSt. Louis+3 | — | 18m 25s | ||
| 1/29/26 | business coachingcommunity building+3 | Brittany Ofodile | — | St. LouisDallas | business coachingSt. Louis+3 | — | 25m 27s | ||
| 1/15/26 | Episode 38: Mompreneuring with Kristen Smith of Totspot Social | This episode of Moms of the Lou features Kristen Smith, owner of TotSpot Social in Clayton. She shares her journey in creating a family-friendly space for St. Louis parents. She talks about the success of their first year in business, including popular events like Tot Time, Tools & Tales, and Tot Toast. At TotSpot Social, Kristen goes above and beyond in making it easy for parents when they visit, providing amenities, snacks, and various times in availability for families. She shares the... | 23m 55s | ||||||
| 12/30/25 | Episode 37: A Look Back at 2025 | An Epic Year for St. Louis Families | In this episode of Moms of the Lou, Rebekah & Lauren rehash all the incredible happenings for local families in St. Louis this year! From new indoor play spaces, park renovations, new support resources for moms, we chat through it all. And we chat about what weʼre excited about thatʼs coming in 2026! Thanks for letting St. Louis Mom be a resource to you yet again this year, we are grateful for our community! We hope you enjoyed this podcast episode! To learn more about Moms of the... | 14m 17s | ||||||
| 12/11/25 | Episode 36: Loving Your Neighbor One Cup at a Time | In this episode of Moms of the Lou, Rebekah & Lauren sat down with Olivia Tischler, owner of Teleo Coffee in Kirkwood! They talked about how she launched her business, what she’s learned running a small local business, how she’s managing motherhood, the heart and mission of her business, and how they give back to the community. We know you’ll love hearing Olivia’s story! Olivia Tischler is the owner and founder of Teleo Coffee, a distinguished, faith-based coffee shop located in Kirkwoo... | 21m 39s | ||||||
| 11/26/25 | Episode 35: A Very Merry St. Louis Holiday | Episode 35: A Very Merry St. Louis Holiday Rebekah & Lauren chat about the best time of year in St. Louis - THE HOLIDAYS! They highlight various local fine arts performances, their favorite light displays, tips regarding the Polar Express, places to shop local, pop-up bars and so much more! Need more ideas for holiday fun in St. Louis? Check out the St. Louis Mom Holiday Guide! We hope you enjoyed this podcast episode! Thank you to the Salvation Army of St. Louis for bringing this epi... | 24m 47s | ||||||
| 11/13/25 | Episode 34: In the News with Michelle Li | In this episode of Moms of the Lou, Rebekah & Lauren spend time with Michelle Li, an anchor for KSDK Channel 5. Michelle shares her journey of overcoming infertility and raising her son, who turns seven soon. Michelle also talks about her morning routine, the challenges of working in news, and the impact of social media on journalism. She highlights her foundation, The Very Asian Foundation, which supports Asian American journalists, inspired by a viral moment during a New Year's segment.... | 26m 56s | ||||||
| 10/30/25 | Episode #33: Suiting Up with Reshma Chattaram Chamberlin of Summersalt | Rebekah and Lauren interview Reshma Chattaram Chamberlin, co-founder of Summersalt, a global swimwear brand. Reshma shares her journey from Mumbai to St. Louis, highlighting her eventual love for the city. She emphasizes the strong sense of community in St. Louis, particularly in the Central West End, and how motherhood has deepened her connections. Reshma discusses Summersalt’'s mission to inspire body confidence and childlike joy, noting the brand's significant growth, and reaching over a m... | 22m 54s | ||||||
| 10/16/25 | Episode #32: Raising Cancer Awareness with Rachel Cliffe of Siteman Cancer Center | Rachel Cliffe, Community Outreach and Partnerships Manager at Siteman Cancer Center, discusses her role in cancer prevention and community education. She highlights the importance of healthy habits like eating well, exercising, and avoiding smoking to reduce cancer risk. Rachel shares her experience with recent partnerships with local businesses in St. Louis to help raise cancer awareness. Check out St. Louis Mom’s latest reel of Ovarian Cancer Prevention in partnership with Siteman Cancer Ce... | 19m 34s | ||||||
| 10/2/25 | Episode #31: The Best Season of All…Fall in St. Louis with Rebekah & Lauren | Rebekah & Lauren chat about their favorite fall activities in St. Louis, emphasizing the need to manage expectations and avoid overwhelm. They highlight events like the Art Hill Film Series showing ET on 10/10 and the Not So Haunted Magic House event every weekend in October. They also mention the Powell Hall Family Concert on 10/19, which includes interactive elements and encourages costumes. Additionally, they list out their favorite apple picking experiences and pumpkin patches in the ... | 17m 48s | ||||||
| 9/18/25 | Episode #30: Motherhood & Teaching with Marissa Farrell | Marissa Farrell, a high school English teacher in the Parkway School District, discusses her busy life as a mother of two daughters. She also runs a mentorship program for young girls called the Sister Project. Marissa and her husband, Luke, started a local business called Bucket List, which has grown to 230,000 followers on Instagram. They enjoy affordable family activities, such as the Magic House Toddler Time and the Missouri History Museum. Marissa values the importance of parental involv... | 25m 58s | ||||||
| 9/9/25 | Episode #29: City Grown Flowers with Mimō Davis | Rebekah & Lauren sit down with Mimō Davis, co-founder of Urban Buds. Mimō shares her journey from being a social worker in New York City to a flower farmer in Missouri. Inspired by her mother's greenhouse, she moved to Missouri in 1989 and bought a 15-acre farm. Urban Buds, located in St. Louis, grows 80 varieties of cut flowers year-round and sells them at the Tower Grove Farmers Market and online. They offer a CSA program, small weddings, and monthly happy hours. Mimō emphasizes the imp... | 21m 43s | ||||||
| 7/31/25 | Episode #28: Baking & Balance with Michelle Hanna of Love Wildly Co. | Rebekah Coste hosts a discussion with Michelle Hanna, a St. Louis mom, sourdough baker and events director in this latest episode of the Moms of the Lou podcast. Michelle shares her challenges of moving during the pandemic, closing her event planning business, and adapting to life in St. Louis. She highlights the differences in family-friendly activities and the importance of community. Michelle also discusses her passion for baking sourdough, launching her business Love Wildly Co. and balanc... | 21m 47s | ||||||
| 7/17/25 | Episode #27: Styling Your Life with Merrick White | In this latest episode of the Moms of the Lou podcast, Rebekah chats with stylist & seamstress, Merrick White. Merrick discusses her move from Dallas to St. Louis, noting the similarities that eased the transition. She highlights the support from friends and a new community that helped her and her family quickly settle in and feel welcomed. Merrick also talks about her business, focusing on Instagram for engagement, and the evolving landscape of social media. She emphasizes the importance... | 14m 54s | ||||||
Showing 25 of 52
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.