Moms of the Lou

Sam Lander is a functional diagnostic nutritionist and local mom. In this episode of Moms of the Lou, she talks about her transition from addiction to sobriety, which improved her life and health significantly. Sam emphasizes the importance of addressing mental and emotional aspects alongside physical health. She currently creates sober wellness events in St. Louis, bridging her past as a DJ with her current passion for holistic healing. Sam encourages moms to explore sobriety for better heal...

Rebekah and Lauren discuss summer plans in St. Louis, highlighting the importance of libraries for their summer reading programs and activities like bowling and indoor play places for kids. They announce specific events such as the Summer Park Hop series this year at Jaycee Park, Millennium Park, and Shaw Park. For moms, they suggest events like Mom's Yoga Night and Movies Under the Stars. They also discuss family-friendly activities like the Whitaker Music Festival at the Botanical Gardens a...

This episode features Dr. Brooke Kalisiak, a physical therapist specializing in pelvic health. She owns Legacy Physical Therapy, which has been operating for 17 years in St. Louis. Dr. Kalisiak emphasizes the pelvic floor's role in urinary control, sexual function, and support, and notes the lack of awareness and access to care in the U.S. She advocates for proactive pelvic health management, especially before and during pregnancy, and stressed the importance of addressing issues early to pre...

Sarah Saul, the new Chief Strategy Officer at the Magic House, discusses her work through encouraging St. Louis families to have fun and play together. A St. Louis native, Sarah transitioned from a corporate career at Purina to a non-profit role at the Muny Theater. She then joined the Magic House, emphasizing the importance of play and learning for children. Sarah highlights upcoming summer exhibits inspired by the 90s and the institution's commitment to creating engaging, educational experi...

Samantha Clark, a mother and artist, discusses her role as camp director of Camp Pegnita, a beloved summer camp in St. Louis. Established in 1947, the camp focuses on child development and interpersonal skills, with a six-acre campus featuring a pool, playground, and natural trails. The camp operates for nine weeks, serving children from kindergarten to seventh grade, with a counselor-in-training program for eighth and ninth grade students. Samantha emphasizes the importance of maintaining a ...

This episode features Stacy McCann, a licensed mental health therapist in the Metro East. She discusses the unique challenges faced by modern mothers and highlights common struggles such as feeling invisible, overwhelmed, and losing personal identity. Stacy emphasizes the importance of self-advocacy, valuing one's time, and setting boundaries. She also discusses the historical and contemporary pressures on mothers, noting the increased intensity due to societal expectations and technology. Sh...

In this episode, Rebekah and Lauren discuss spring break activities in St. Louis. They highlight the opening of Urban Fort at The City Foundry soon and Go Play's new location in Lake St. Louis. They recommend Little Diggers, an indoor sandbox, and Animals Aglow at the St. Louis Zoo. Grant's Farm, Ryze Adventure Park, and Sunflower Hill Farm are also mentioned for family fun. They also recommend spending a day at Union Station's attractions and making a day trip out to Grafton, Illinois. Don't...

Rebekah and Lauren, hosts of the Moms of the Lou podcast, interview Amanda Brandt, a St. Louis realtor and mom of three. Amanda discusses her transition from teaching to real estate and highlights the current real estate market's volatility, noting a shift towards a buyer's market with fewer multiple offers and more negotiation power for buyers. Amanda recommends upgrades like painting, lighting, and curb appeal to increase a home's value. You can follow Amanda on Instagram for more real esta...

This episode of Moms of the Lou features Kristen Smith, owner of TotSpot Social in Clayton. She shares her journey in creating a family-friendly space for St. Louis parents. She talks about the success of their first year in business, including popular events like Tot Time, Tools & Tales, and Tot Toast. At TotSpot Social, Kristen goes above and beyond in making it easy for parents when they visit, providing amenities, snacks, and various times in availability for families. She shares the...

In this episode of Moms of the Lou, Rebekah & Lauren sat down with Olivia Tischler, owner of Teleo Coffee in Kirkwood! They talked about how she launched her business, what she’s learned running a small local business, how she’s managing motherhood, the heart and mission of her business, and how they give back to the community. We know you’ll love hearing Olivia’s story! Olivia Tischler is the owner and founder of Teleo Coffee, a distinguished, faith-based coffee shop located in Kirkwoo...

In this episode of Moms of the Lou, Rebekah & Lauren spend time with Michelle Li, an anchor for KSDK Channel 5. Michelle shares her journey of overcoming infertility and raising her son, who turns seven soon. Michelle also talks about her morning routine, the challenges of working in news, and the impact of social media on journalism. She highlights her foundation, The Very Asian Foundation, which supports Asian American journalists, inspired by a viral moment during a New Year's segment....

Rachel Cliffe, Community Outreach and Partnerships Manager at Siteman Cancer Center, discusses her role in cancer prevention and community education. She highlights the importance of healthy habits like eating well, exercising, and avoiding smoking to reduce cancer risk. Rachel shares her experience with recent partnerships with local businesses in St. Louis to help raise cancer awareness. Check out St. Louis Mom’s latest reel of Ovarian Cancer Prevention in partnership with Siteman Cancer Ce...