RISE AGAIN: Chapter Eleven, Wondra’s Story

About this episode

This episode discusses navigating grief and joy through personal stories and self-care practices.

Send us Fan Mail Grief doesn’t keep office hours, and it rarely arrives alone. We open up about the hardest chapter to write—chapter 11 of Rise Again—and the practices that helped us carry sorrow and joy together without apology. From a family ritual on Christmas Eve to the small, steady habits that make self‑care real, this episode is a guide for anyone navigating anniversaries, holidays, and the everyday moments that suddenly ache. We trace three core messages: embrace both joy and grief, ...

People in this episode

Host: Wondra Spencer

Topics covered

• grief
• self-care
• joy
• family rituals
• anniversaries
• holidays

Keywords

• grief
• self-care
• joy
• family rituals
• holidays
• anniversaries
• Rise Again

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• RISE AGAIN: Chapter Seven, Pouring into Yourself and Uplifting Others & Self-Contract · February 20, 2026 · 21 min
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