RISE AGAIN: Chapter Seven, Pouring into Yourself and Uplifting Others & Self-Contract

About this episode

The episode discusses how to refill your energy through self-care practices to better support yourself and others.

Send a text Ever feel like everyone needs you at once, but you’re running on fumes? We take a clear, compassionate look at how to refill your energy so you can show up with patience, joy, and strength. Using Chapter Seven of Rise Again as our guide, we break self-care out of the buzzword zone and turn it into simple actions that rebuild your baseline: better sleep, steady hydration, nourishing food, daily movement, and space for real joy. We start with a self-care inventory that makes wellne...

People in this episode

Host: Wondra Spencer

Topics covered

• self-care
• energy management
• personal growth
• wellness
• self-improvement

Keywords

• self-care
• energy
• wellness
• personal growth
• hydration
• nutrition
• movement

Mentioned in this episode

Books & works: Rise Again

More episodes of Motivational Fuel

• RISE AGAIN: Chapter Eleven, Wondra’s Story · March 20, 2026 · 24 min
• RISE AGAIN: Chapter Ten, The Power Within! · March 13, 2026 · 18 min
• RISE AGAIN: Chapter Nine, Your Mission Statement · March 6, 2026 · 21 min
• RISE AGAIN: Chapter Eight, Rejoice and Embrace! · February 27, 2026 · 18 min
• 50th Episode!! RISE AGAIN: Chapter Six, Don’t Stop and Keep Going · February 13, 2026 · 18 min
• RISE AGAIN: Chapter Five, Passion & Smart Goals · February 6, 2026 · 17 min