RISE AGAIN: Chapter Four, Care for You

About this episode

The episode discusses the importance of self-care and well-being in the face of loss, offering practical tools and mindsets for rebuilding balance.

Send a text When loss rearranges your life, even basic care can feel complicated. Today, we explore how tending to your well-being is not a retreat from love, but a daily way to honor it. We walk through chapter four of Rise Again—Care For You—and share simple practices, honest mindsets, and supportive tools that help you rebuild balance without guilt. We start with the essentials: small rituals that calm the nervous system and make space for emotion, like a quiet cup of tea, a short nap, br...

People in this episode

Host: Wondra Spencer

Topics covered

• well-being
• self-care
• emotional health
• balance
• mindfulness

Keywords

• self-care
• well-being
• loss
• mindfulness
• emotional support

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• RISE AGAIN: Chapter Ten, The Power Within! · March 13, 2026 · 18 min
• RISE AGAIN: Chapter Nine, Your Mission Statement · March 6, 2026 · 21 min
• RISE AGAIN: Chapter Eight, Rejoice and Embrace! · February 27, 2026 · 18 min
• RISE AGAIN: Chapter Seven, Pouring into Yourself and Uplifting Others & Self-Contract · February 20, 2026 · 21 min
• 50th Episode!! RISE AGAIN: Chapter Six, Don’t Stop and Keep Going · February 13, 2026 · 18 min