YogaNidra Autumn 🍂 ( eng )

About this episode

A guided Yoga Nidra session designed to help listeners relax and connect with the rhythms of autumn.

A 10-minute guided Yoga Nidra inviting you to soften into the rhythm of autumn — a time for slowing down, grounding, and gentle release. Breathe with the trees, feel held by the earth, and let your body rest like a golden leaf returning home. Perfect for moments when you need to exhale, unwind, and trust the natural cycles of change. 🎧 Voice & concept by Emilia Löf Karlsson – Founder of Apinya ( coming soon ) Awarded Yoga Teacher of the Year.

People in this episode

Host: Emilia Löf Karlsson

Topics covered

• Yoga Nidra
• autumn
• mindfulness
• relaxation
• self-care

Keywords

• Yoga Nidra
• autumn
• relaxation
• mindfulness
• grounding

Mentioned in this episode

Organizations: Apinya

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