#156 Supplements for ADHD - What I Take & Why

About this episode

In this episode, Xena Jones discusses the science-backed supplements she takes to support her ADHD and their impact on brain function.

The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY! But which supplements actually make a difference for ADHD brains? In this episode, I’m breaking down the simple, science-backed supplements I personally take to support my ADHD. You’ll learn: Why certain nutrients matter for dopamine, mood & brain functionThe 5 daily supplements I take & the research behind themWhen to use other supplements such as L-theanine, ashwagandha &...

People in this episode

Host: Xena Jones

Topics covered

• ADHD
• supplements
• brain function
• dopamine
• mood
• nutrition

Keywords

• ADHD
• supplements
• brain health
• dopamine
• mood support
• L-theanine
• ashwagandha

Mentioned in this episode

Products: L-theanine, ashwagandha

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