Ep #86: Working with Self-Sabotage

About this episode

This episode explores self-sabotage and provides strategies to overcome it for improved performance in basketball and life.

Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage, reframe limiting beliefs, and take back control of your game. Ready to unlock your next level? Tune in now. 🏀 If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode wi...

People in this episode

Host: Dr Rosie Mead

Topics covered

• self-sabotage
• peak performance
• limiting beliefs
• actionable strategies
• basketball mindset

Keywords

• self-sabotage
• performance
• basketball
• limiting beliefs
• control
• strategies
• mindset

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