About this episode
Dr Rosie discusses the importance of discomfort for personal growth and mental resilience in basketball.
Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here http...
People in this episode
Host: Dr Rosie Mead
Topics covered
- discomfort
- mindset
- growth
- mental training
- basketball
Keywords
- mental game
- elite hoopers
- challenge
- pressure
- training
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