Ep #88: Are Your Habits Serving You?
From NBA Mental Boost by Dr Rosie Mead
March 5, 2025 · 8 min · Season 2
About this episode
This episode explores high performance habits and how small, intentional routines can lead to success for athletes.
In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court. We explore key habits like morning rituals, consistent practice, recovery routines, and mental conditioning that elite athletes use to stay at the top of their game. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they t...
People in this episode
Host: Dr Rosie Mead
Topics covered
- high performance habits
- intentional routines
- success
- mental conditioning
- elite athletes
Keywords
- habits
- morning rituals
- consistent practice
- recovery routines
- mental game
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