Part 2 -- Running 101: Starting to Train

About this episode

The episode discusses how beginners can start training for running safely and effectively.

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I continue our conversation about getting started with running! This time we dive into how to start training if you are a beginner, or if you've had a long hiatus from running! We talk about minutes versus miles, effort versus pace, listening to your body versus pushing through! It's a great conversation for those just starting to train and wanting to know how to do so safely and effectively! Check out RunD...

People in this episode

Host: RunDoyen

Guest: Coach Sean Henning

Topics covered

• beginner running
• training tips
• listening to your body
• effort vs pace
• safe training

Keywords

• running
• training
• beginner
• effort
• pace
• listening to your body
• safety

Mentioned in this episode

Organizations: RunDoyen

More episodes of Next Level Running by RunDoyen

• Sub-3 Hour Marathon: Replay with Coach Jacob · October 26, 2025 · 39 min
• Wooden Wisdom with Coach Sean Henning and Jacob Phillips · September 26, 2025 · 43 min
• Cross Country w/ Coach Jacob and Coach Sean · August 26, 2025 · 40 min
• Common Running Injuries: Jacob Hayes · July 26, 2025 · 44 min
• Real Life Runners -- Angie Brown · June 26, 2025 · 43 min
• Running 101: How to Get Started · February 26, 2025 · 45 min