Running 101: How to Get Started

About this episode

This episode covers the basics of getting started with running, including shoes, gear, and mental challenges.

In this month's episode of the Next Level Running Podcast Coach Sean Henning and I discuss how to get started with running -- call it a Running 101 for beginners! This was a fun episode where we get back to the basics talking about running shoes, gear, running form, overcoming mental obstacles when starting running or a training cycle. Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't q...

People in this episode

Host: Sean Henning

Guest: Coach Sean Henning

Topics covered

• beginner running
• running shoes
• running gear
• running form
• mental obstacles

Keywords

• running 101
• beginner running
• running tips
• running form
• overcoming obstacles

Mentioned in this episode

Organizations: RunDoyen

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• Common Running Injuries: Jacob Hayes · July 26, 2025 · 44 min
• Real Life Runners -- Angie Brown · June 26, 2025 · 43 min
• Part 2 -- Running 101: Starting to Train · March 27, 2025 · 44 min