How to Align to Your Goals on a Cellular Level

About this episode

Justin discusses how to align with your goals by understanding and addressing resistance.

You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shares a simple idea from Day 3 of Tyler Watson’s Full Time Coach Challenge: resistance is not the enemy — it is information. Learn how to spot resistance before, during, and after action, then use a simple alignment process to take the next step from choice instead of force.

People in this episode

Host: Justin S. King

Topics covered

• goal alignment
• resistance
• self-improvement
• action taking
• personal development

Keywords

• goal alignment
• resistance
• action
• self-improvement
• personal development
• Tyler Watson
• Full Time Coach Challenge

More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery

• Using Color As an Anchor · June 13, 2026 · 3 min
• She Hasn't Been Sick in 9 Years because of This One Thing · June 12, 2026 · 3 min
• If You're Stuck, This is Why · June 11, 2026 · 3 min
• Try this 7-Night Money Exercise · June 10, 2026 · 2 min
• Your Brain Is a Bloodhound · June 9, 2026 · 4 min
• Neuroplasticity is Key to Manifesting · June 8, 2026 · 5 min