Weekend Paradox

About this episode

Justin discusses the impact of inconsistent weekend wake times on the body clock and offers strategies to maintain energy throughout the week.

Sleeping in on the weekend feels like recovery, but it can quietly shift your body clock and make Monday feel heavier than it needs to. In this episode, Justin explains how inconsistent wake times create mild “social jet lag,” why your body wakes better with rhythm, and how one simple weekend rule can protect your energy for the week ahead.

People in this episode

Host: Justin S. King

Topics covered

• sleep
• weekend routine
• body clock
• social jet lag
• energy management

Keywords

• sleeping in
• weekend paradox
• body rhythm
• wake times
• energy protection

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