About this episode
Wendy Hofhine discusses how the perception of stress can be transformed into a more enjoyable experience through mindset shifts.
In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun. I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make s...
Topics covered
- stress management
- mindset
- education
Keywords
- fun
- perception
- teachers
- designers
More episodes of Not Anymore!
- Episode 42: Stop Saying “I Have To” and Start Enjoying Your Life Again - How to Turn Pressure Into Joy Like an Olympian · March 25, 2026 · 16 min
- Episode 41: Why Life Feels So Hard and the “Harvard Mindset” That Can Change How You Handle It · March 18, 2026 · 8 min
- Episode 40: The Person Who Irritates You the Most Is Your Greatest Teacher · March 11, 2026 · 11 min
- Episode 39: Stop Overthinking and Start Taking Action · March 4, 2026 · 14 min
- Episode 38: The Secret to Getting People to Change · February 25, 2026 · 17 min
- Episode 37: What Is a Mindset and How Do You Change It · February 18, 2026 · 12 min
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