201. Working mom's guide to nutrition, meal planning, & staying sane

About this episode

Registered Dietitians Kait Richardson and Megan Ware discuss how to make healthy eating work as a working mom.

Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom. Get your own personalized nutrition plan! Work 1:1 with Kait & Megan: ⁠ ⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hungry Root: Use code 5QU92BI9 at checkout at https://www.hungryroot.com Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠ ! And The Optimized Life ... on Amazon ⁠⁠⁠ ⁠here⁠⁠⁠⁠ ! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠ . Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

People in this episode

Hosts: Kait Richardson, Megan Ware

Topics covered

• nutrition
• meal planning
• healthy eating
• working moms

Keywords

• personalized nutrition plan
• Instagram
• Hungry Root
• books

Sponsors

Hungry Root

Mentioned in this episode

Products: Hungry Root, How to Eat Like a Normal Person, The Optimized Life

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