202. How using a continuous glucose monitor can change your body

About this episode

This episode discusses how using a continuous glucose monitor can help individuals understand their appetite, cravings, and dietary needs beyond just tracking calories.

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs. Get your own personalized nutrition plan and CGM reading! Work 1:1 with Kait & Megan: ⁠ ⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠ ! And The Optimized Life ... on Amazon ⁠⁠⁠ ⁠here⁠⁠⁠⁠ ! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠ . Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Topics covered

• continuous glucose monitor
• appetite
• cravings
• dietary needs

Keywords

• nutrition plan
• CGM reading

Mentioned in this episode

Products: continuous glucose monitor, How to Eat Like a Normal Person, The Optimized Life

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