203. How to feel like yourself again during menopause and perimenopause

About this episode

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss optimizing metabolism, energy, and hormones during menopause.

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause! Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopause Optimize your nutrition with a registered dietitian: www.orlandodietitian.com Work with Dr. Gerace: https://www.highlandsdpc.com Disclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

People in this episode

Guests: Kait Richardson, Dr Alexandra Gerace

Topics covered

• menopause
• perimenopause
• nutrition
• metabolism
• hormones

Keywords

• Great Pause
• nutrition workshop
• registered dietitian

Mentioned in this episode

Products: Menopause Workshop, nutrition optimization services

Places: Orlando

More episodes of Nutrition Awareness

• A surprising cause of burnout (and how to fix it immediately) · June 1, 2026 · 31 min
• 211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says · May 12, 2026 · 51 min
• 210. Never waste money on these 5 supplements ever again · April 27, 2026 · 40 min
• 209. LIVE client session: former child actress dives into her lifelong battle with body image · April 21, 2026 · 51 min
• 208. How to eat like a H.O.T. mom · April 14, 2026 · 33 min
• 207. What your body actually needs to get pregnant (& why it's not clean eating) · March 31, 2026 · 1h 0m