204. Why you need more heat, sleep, and creatine in 2026

About this episode

The episode discusses health trends for 2026, highlighting beneficial practices and what to avoid.

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026. You'll learn why you should LOVE... creatine saunas menopause talk CGMs muscle And why you should block out... protein packed garbage snacks body checking absurdly high doses of GLP-1s supplements claiming to "bAlAnCe HoRmOnEs" Transform your body, mind, and health with by working with a dietitian! Work 1:1 with Kait & Megan: ⁠ ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠ ! And The Optimized Life ... on Amazon ⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠ ! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠ . Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This…

Topics covered

• health trends
• creatine
• saunas
• menopause
• CGMs
• muscle
• nutrition

Keywords

• biohack
• health
• dietitian
• protein snacks
• GLP-1s

Mentioned in this episode

Products: creatine, saunas, CGMs

Books & works: How to Eat Like a Normal Person

More episodes of Nutrition Awareness

• A surprising cause of burnout (and how to fix it immediately) · June 1, 2026 · 31 min
• 211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says · May 12, 2026 · 51 min
• 210. Never waste money on these 5 supplements ever again · April 27, 2026 · 40 min
• 209. LIVE client session: former child actress dives into her lifelong battle with body image · April 21, 2026 · 51 min
• 208. How to eat like a H.O.T. mom · April 14, 2026 · 33 min
• 207. What your body actually needs to get pregnant (& why it's not clean eating) · March 31, 2026 · 1h 0m