Sam Thompson: Blame, Masking and Never Feeling Enough

About this episode

Sam Thompson discusses his late-stage ADHD diagnosis and the journey towards self-acceptance and forgiveness.

TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckoning of his diagnosis, recalling the moment he wept uncontrollably as the weight of self-blame, school struggles, and feeling "not enough" finally lifted. He shares the practical, everyday tools that keep him grounded, how ADHD-specific therapy transformed his relationship, and why learning how your brain is wired is the first step to self-forgiveness.  It’s a completely honest, shame-free look at accepting who you are and realizing you were never broken. This episode covers the following themes: Late-Diagnosis ADHD, Self-Forgiveness, Neurodiversity, Relationship Dynamics, and Practical Coping Tools. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Sam Thompson's new book You, Me & ADHD is available to purchase now…

People in this episode

Guest: Sam Thompson

Topics covered

• Late-Diagnosis ADHD
• Self-Forgiveness
• Neurodiversity
• Relationship Dynamics
• Practical Coping Tools

Keywords

• ADHD
• self-blame
• neurodiversity
• therapy
• coping tools
• mental health
• self-acceptance

Sponsors

AG1, Better Help, Randox

Mentioned in this episode

Organizations: Postcode Lottery

Books & works: You, Me & ADHD

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