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On the show
From 14 epsHost
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Recent episodes
One of a Kind - Henry & Priscilla Sacramento
May 27, 2026
1h 00m 04s
On the Menu - Idan Greenberg
May 20, 2026
37m 15s
Ana Garcia Garnett - Yoga & Writing Retreat
May 12, 2026
38m 35s
One of A Kind - Aaron Monteverde
Apr 29, 2026
1h 07m 25s
Associate Professor of Marine Biology - Dr Cathy Lucas
Apr 20, 2026
16m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | ![]() One of a Kind - Henry & Priscilla Sacramento✨ | community serviceeducation advocacy+3 | Henry SacramentoPriscilla Sacramento | Royal Gibraltar PoliceSt Martin’s Special School+1 | GibraltarMorocco | Gibraltarcommunity service+5 | Holland and Barrett Gibraltar | 1h 00m 04s | |
| 5/20/26 | ![]() On the Menu - Idan Greenberg✨ | cookingrestaurant culture+3 | Idan Greenberg | Verdi Verdi | — | Idan GreenbergVerdi Verdi+5 | — | 37m 15s | |
| 5/12/26 | ![]() Ana Garcia Garnett - Yoga & Writing Retreat✨ | yogacreative writing+4 | Ana Garcia Garnett | Retreat100Oru El Saltador+2 | — | yogawriting retreat+5 | Ana Garcia GarnettRetreat100 | 38m 35s | |
| 4/29/26 | ![]() One of A Kind - Aaron Monteverde✨ | musical talentchild prodigy+5 | Aaron Monteverde | — | — | musical talentpiano+5 | Holland & Barrett Gibraltar | 1h 07m 25s | |
| 4/20/26 | ![]() Associate Professor of Marine Biology - Dr Cathy Lucas✨ | marine biologyjellyfish research+3 | Dr. Cathy Lucas | University of Southampton | New ZealandGibraltar+1 | marine biologyjellyfish+5 | — | 16m 47s | |
| 3/30/26 | ![]() One of a Kind - Nathan Payas✨ | inspirationfamily+4 | Nathan Payas | — | Gibraltar | inspirationendurance swimming+5 | Holland and Barrett | 49m 22s | |
| 3/25/26 | ![]() On The Menu - Time Out / Bake & Take✨ | communitydining+3 | Iain BallantineAudrey Baglietto | — | Europort | community hubEuroport+5 | Time Out Café | 42m 55s | |
| 3/23/26 | ![]() Marine Ecologist & Researcher - Dr. Severine Methion✨ | marine ecologybottlenose dolphins+3 | Dr. Séverine Methion | Bottlenose Dolphin Research Institute | O Grove, Pontevedra, Spain | marine ecologistbottlenose dolphins+5 | The Nautilus Project | 13m 45s | |
| 3/5/26 | ![]() Marine Biologist - Dan Jarvis - British Divers Marine Life Rescue✨ | marine biologyanimal rescue+3 | Dan Jarvis | British Divers Marine Life RescueAcast | CornwallUK+1 | marine biologistanimal rescue+3 | The Nautilus Project | 15m 48s | |
| 2/28/26 | ![]() One of a Kind - Gemma Arias Vasquez✨ | personal journeystrength+3 | Gemma Arias Vasquez | — | Gibraltar | Gemma Arias VasquezMichelle Rugeroni+4 | Holland and Barrett Gibraltar | 49m 42s | |
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| 2/24/26 | ![]() The Gallifrey Foundation - Antoinette Vermilye✨ | marine conservationocean preservation+3 | Antoinette Vermilye | The Gallifrey Foundation | Gibraltar | marine conservationThe Gallifrey Foundation+4 | The Nautilus Project | 15m 27s | |
| 2/12/26 | ![]() On The Menu - La Parilla✨ | entrepreneurshipcuisine+3 | Dheeraj Punjabi | La Parilla on the Go | Gibraltar | Indo-Asian cuisinefood brand+3 | La Parilla | 30m 43s | |
| 1/30/26 | ![]() One of A Kind - Moira Gomez✨ | netballfamily+3 | Moira Gomez | Gibraltar Netball Association | — | Moira GomezGibraltar Netball Association+4 | Holland & Barrett Gibraltar | 1h 02m 02s | |
| 1/30/26 | ![]() One of a Kind -Intro✨ | Gibraltarian culturepersonal stories+3 | — | — | Gibraltar | Gibraltarinterviews+3 | Holland & Barrett Gibraltar | 1m 40s | |
| 1/26/26 | ![]() On The Menu - Rendezvous Chargrill | In this episode, Rouge sits down with Daniel Breeze, owner of the much-loved Rendezvous Chargrill, perfectly located in the heart of Queensway Quay. Known for its amazing food, great wine and beautiful setting, Rendezvous Chargrill is a place for every occasion — whether you’re popping in for a coffee or snack, enjoying a relaxed meal, or celebrating something special.Daniel chats openly about arriving on the Rock, what led him to Queensway Quay, and how running his restaurant has become his true pride and joy. It’s an engaging conversation about passion for great food, building something meaningful, and celebrating the strength of community — a must-listen for food lovers and locals alike. This podcast is sponsored by Rendezvous Chargrill. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/16/26 | ![]() Film Maker and Environmental Activist -Ran Levy Yamamori | Ran Levy Yamamori is an Israeli filmmaker, environmental activist, and marine biologist whose work spans continents and oceans. Through powerful storytelling and striking visuals, Ran has dedicated his career to raising global awareness about the urgent need to protect and conserve our oceans.Having worked all over the world, his films shine a light on the fragile relationship between humans and the marine environment, highlighting both the beauty of our oceans and the threats they face. Ran combines scientific knowledge with cinematic storytelling to inspire action, education, and meaningful change.He has collaborated with leading conservation initiatives, including The Nautilus Project, using film as a tool to advocate for ocean preservation and environmental responsibility. Ran’s work continues to influence audiences worldwide, reminding us that the future of our planet is deeply connected to the health of our seas. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/4/26 | ![]() On the Menu - Holland & Barrett Gibraltar | This week on On the Menu with Rouge, we explore the world of supplements — a vast global industry used by millions for a wide range of health and wellness goals.Rouge is joined by Paul Victor, Managing Director of Holland & Barrett Gibraltar, part of one of the UK’s most iconic wellness brands. With over 150 years of history, Holland & Barrett is a truly British institution trusted by generations.The brand’s journey to Gibraltar began over 13 years ago, when businessman Kailash Daswani identified a gap in the local market and opened the first store on Main Street. Paul Victor joins the conversation to share how and why Holland & Barrett came to Gibraltar, what has kept the brand thriving locally, and how they continue to support the community in living healthier, longer lives.That success led to the opening of a second store in 2018 — exceeding all expectations.We also speak with team members Miguel Holgado and Sofia López, whose passion and expertise go far beyond customer service. As knowledgeable wellness advisors, they play a vital role in helping customers find the right supplements for their individual needs, contributing to the health and happiness of the community.Join us for an insightful and inspiring episode of On the Menu with Rouge, in partnership with Holland & Barrett.This podcast is sponsored by Holland & Barrett, Gibraltar. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/23/25 | ![]() On The Menu - The Queens Picturehouse and Eatery | The Queens Picturehouse and Eatery is more than just a restaurant—it’s a living tribute to Gibraltar’s cinematic past. This beautifully decorated hidden gem offers a charming dining and social experience, where nostalgia meets modern elegance.Step inside and you’ll find yourself surrounded by memorabilia from the iconic Queens’ Cinema, lovingly curated to preserve its spirit and keep cherished community memories alive. At the back, a private cinema room awaits—an intimate, elegant space perfect for screenings, private events, or simply indulging in the magic of film.At The Queens, the philosophy is simple yet profound: finely prepared dishes crafted from the highest quality ingredients, served with care, love, and attention. Odette Benatar, together with Chef Carlos Vargas, have poured heart and soul into every detail—from the décor that whispers stories of the past to the menu that delights in the present.This podcast Episode celebrates the unique blend of dining, culture, and nostalgia that makes The Queens Picturehouse and Eatery a truly special place. Join us as we explore the flavors, stories, and cinematic memories that continue to bring our community together. This podcast is sponsored by the Queens Picturehouse and Eatery. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/18/25 | ![]() Marine Ecologist and Biogeochemist - Professor Alex Poulton | Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans.Alex’s research has taken him across the globe, allowing him to study marine systems in a wide range of environments. While he values the opportunity to work internationally, he has also witnessed first-hand the growing impacts of global warming on ocean ecosystems and the planet as a whole.Alex first met Lewis over 20 years ago, and in this episode he reflects on that long-standing connection and shares his hopes for future collaboration with the Nautilus Project.This podcast is proudly sponsored by the Nautilus Project. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/10/25 | ![]() On The Menu - Vault 13 | William Wright grew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much.After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small, talking to chefs, honing his skills, and gathering the knowledge he’d need to build something of his own. Armed with experience, determination, and a head full of ideas, he teamed up with Matthew Bossino to open Vault 13 in Chatham.What happened next? Where has this journey taken him—and what has he learned along the way?Join us on On the Menu with Rouge for an inside look at the remarkable young man who poured his heart and soul into the adventure of a lifetime. This podcast is sponsored by Vault 13. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/2/25 | ![]() On The Menu - The Seawave Restaurant | Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability to withstand the many changes that have shaped the shoreline.Now owned and lovingly run by Marta McComb and her family, The Seawave continues it's tradition of serving delicious, fresh dishes inspired by the sea and the Mediterranean way of life. From beautifully prepared fish and seafood to tender meats, vibrant salads, and flavourful rice dishes, every plate carries the warmth of family cooking and the freshness of local ingredients. The restaurant also caters for family gatherings and special events, keeping community at the heart of everything they do.Open throughout both winter and summer, The Seawave remains a cornerstone of the Catalan Bay community, dedicated to serving locals and visitors with the same hospitality that has defined it for decades.Manager Juan Antonio Gomez shares stories of the many changes the restaurant has navigated over the years, while Marta looks ahead with passion and excitement, discussing future plans and developments in the area. Through it all, The Seawave continues to do what it does best: offering good food, in a stunning location, within a welcoming, family-run environment.A symbol of resilience, tradition, and coastal charm — The Seawave Restaurant is truly part of Gibraltar’s soul. This podcast is sponsored by The Seawave Restaurant. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/26/25 | ![]() Climate Change Activist - Olivia Mandle | Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has.Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a passionate advocate for marine animals and the health of our planet. She strives to shift the way people think about climate change and hopes to spark a global chain of consciousness.Aligned with the mission and values of The Nautilus Project, Olivia is part of a growing movement fighting for a more sustainable world for future generations.Join us on this episode of The Nautilus Project Podcast for a fascinating insight into this inspiring young mind. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/20/25 | ![]() On The Menu - John Montegriffo & Vijay Vatvani | It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word.🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry just listening.🥘 John Montegriffo brings equal passion to the table, crafting masterpieces from treasured old recipes and inviting his family to savour his culinary creations. His love for quality ingredients and tradition makes every dish a celebration.This episode is a heartfelt journey into the love of food—cooking with soul, blending old recipes with new ideas, gathering friends and family, and cherishing the tools and traditions that bring people together.✨ You won’t want to miss this delicious conversation. Tune in to On the Menu with Rouge—where food, friendship, and passion meet.Sponsored by Gonzalez Butchers in the Market. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/13/25 | ![]() On the Menu - Piece of Cake Bakery | I was so excited to welcome back the amazing Sharon Garcia from Piece of Cake Bakery on the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success.This episode is a celebration of her resilience, creativity, and passion for her craft. Tune in to hear how Sharon continues to evolve, grow, and inspire through every piece of cake she makes.🍰 Proudly (and sweetly!) sponsored by Piece of Cake Bakery. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/9/25 | ![]() Marine Biologist - Professor Alan Deidun | This week we’re joined by Professor Alan Deidun, a renowned Marine Biologist from the University of Malta and head of the Oceanography Malta Research Group. Professor Deidun has devoted his life to exploring and protecting our oceans. His fascination with the sea began during his undergraduate studies when a diving course opened his eyes to the incredible underwater world — a moment that shaped his lifelong dedication to marine research and conservation.In this episode, we dive into his inspiring collaboration with The Nautilus Project on their groundbreaking Seagrass Restoration Project. This partnership was born from an enthusiastic conversation with Lewis Stagnetto, where shared passion sparked a mission to revive a once-lost species of seagrass in the Mediterranean.Join us for a brilliantly emotive and important conversation about marine restoration, collaboration, and hope for our seas. This episode is proudly sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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