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#85: Brian “Lil B” Perez - Winning International Competitions, the Evolution of Locking, Podcasting as Public Therapy, and Finding Joy in Dance
Jun 22, 2026
2h 33m 40s
#84: Richard Hardy - Finding Faith, Exploring Fitness, and Seeking Feedback for Success
Jun 15, 2026
1h 01m 51s
#83: Book Highlights - Make Time by Jake Knapp & John Zeratsky
Jun 8, 2026
19m 22s
#82: Alex Hung - AI Tools, Leading Productive Teams, and Navigating the Changing Workforce
Jun 1, 2026
1h 14m 05s
#81: Random Show with Aeden Pham - Self-Care vs. Indulgence, Speaking with Integrity, and Spending Habits
May 25, 2026
1h 03m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | #85: Brian “Lil B” Perez - Winning International Competitions, the Evolution of Locking, Podcasting as Public Therapy, and Finding Joy in Dance | Host J.R. Yonocruz reconnects with Bay Area locker Brian “Lil B” Perez to reflect on their early Academy of Villains days and AOV’s mission to bridge freestyle and choreography. Lil B shares his path from DDR and working for Konami/tech QA into locking, plus lessons from battles, travel, and learning to train groove and feeling. They also discuss mentorship, safer dance spaces, therapy and identity, and how social media has changed dance culture and learning. Chapters: 01:57 Reconnecting Afte... | 2h 33m 40s | ||||||
| 6/15/26 | #84: Richard Hardy - Finding Faith, Exploring Fitness, and Seeking Feedback for Success | Richard Hardy Returns: 75 Hard Discipline, Door-to-Door Sales Psychology, and Renewed Faith Richard Hardy returns in-studio to share updates on 75 Hard, including a daily Bible-reading habit, plus his fitness and nutrition approach. He revisits his path from Pennsylvania to door-to-door solar in California and breaks down sales psychology—personality types, mirroring, body language, and the importance of getting the utility bill. The conversation closes with his goals to build a team, a long-... | 1h 01m 51s | ||||||
| 6/8/26 | #83: Book Highlights - Make Time by Jake Knapp & John Zeratsky✨ | time managementproductivity+3 | — | Make Time | — | Make TimeJake Knapp+5 | — | 19m 22s | |
| 6/1/26 | #82: Alex Hung - AI Tools, Leading Productive Teams, and Navigating the Changing Workforce✨ | AI toolsproductivity+3 | Alex Hung | ClaudeSlack+1 | — | AIproductivity tools+3 | — | 1h 14m 05s | |
| 5/25/26 | #81: Random Show with Aeden Pham - Self-Care vs. Indulgence, Speaking with Integrity, and Spending Habits✨ | self-careindulgence+3 | Aeden Pham | — | — | self-careindulgence+5 | — | 1h 03m 06s | |
| 5/18/26 | #80: Season 8 Recap - Favorite Takeaways from Episodes 71–79✨ | season recapself-improvement+4 | — | — | — | self-talkdepression+6 | — | 13m 31s | |
| 5/11/26 | #79: Kenta Thomas Naoi - Joyful Movement, Creative Design, Business Coaching, and Building a Life in Europe✨ | movementcoaching+3 | Kenta Thomas Naoi | Studio RanaMov | Denmark | movementcoaching+3 | — | 1h 43m 10s | |
| 5/4/26 | #78: Random Show with Julie Huynh - Careers in an AI Apocalypse, Buying vs. Renting, Productivity Coaching, Avoiding Internet Stalkers & More✨ | AI in the workplacecareer choices+5 | Julie Huynh | — | — | AIcareers+5 | — | 2h 49m 04s | |
| 4/27/26 | #77: Andre Malicdem - Childhood Reminiscing, Male Modeling, Overcoming Depression, and Building a Family✨ | depressionfamily+5 | Andre Malicdem | — | — | depressionfamily+5 | — | 1h 04m 43s | |
| 4/20/26 | #76: Richard Hardy - Door-to-Door Solar Sales, Mental Discipline of 75 Hard, and the Power of Self-Talk✨ | solar salesmental discipline+4 | Richard Hardy | NuSun Power | New JerseyTexas | solar sales75 Hard+5 | — | 38m 37s | |
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| 4/13/26 | #75: Herbie De Guzman - Dance & DJing to Audio Engineering, Aging Parents, and Learning from Breakups✨ | danceDJing+4 | Herbie De Guzman | SeaWorldUniversal Studios | San Diego | danceDJing+5 | — | 1h 02m 48s | |
| 4/6/26 | #74: Book Highlights - The Life-Changing Magic of Tidying Up by Marie Kondo✨ | tidyingminimalism+3 | — | The Life-Changing Magic of Tidying Up | — | KonMarispark joy+3 | — | 23m 27s | |
| 3/30/26 | #73: Maximillian Navarro - Retail Sales to LinkedIn Recruiting, Fashion Tips, and Building a 10-Year Relationship | Maximillian Navarro on Recruiting, Fashion, and Building a 10-Year Relationship | One Thousand Gurus. J.R. Yonocruz reconnects with his younger cousin, Maximillian Navarro, to discuss his journey from UC Riverside grad to agency recruiting and his move into a recruiting consultant role at LinkedIn. Max shares practical job-search and interviewing advice, plus what he believes makes a great recruiter. They also dive into how he got into fashion and sneakers, and close with lessons on sustainin... | 1h 24m 24s | ||||||
| 3/23/26 | #72: My Vo - Growing Up Frugal to Buying Your First Home, Teaching Chemistry, and Enjoying Life Through Hobbies | My Vo on Teaching Chemistry, Mastering Many Hobbies, Buying a Home on One Income, and Modern Dating Culture. Host J.R. Yonocruz interviews college friend My Vo, a chemistry professor at a community college in Orange County. My shares his background from Westminster and UCI, how he became a community college instructor, and why he prefers teaching-focused work over research. They also discuss his many hobbies, frugality and buying a condo on a single income with a housing assistance program, s... | 1h 07m 35s | ||||||
| 3/16/26 | #71: Tony Robbins - Decision-Making, Science of Achievement & Art of Fulfillment | Tony Robbins on Getting Unstuck: Decision-Making and the Difference Between Achievement and Fulfillment Host J.R. Yonocruz kicks off season eight of One Thousand Gurus with a special episode distilling insights from Jay Shetty’s On Purpose conversation with Tony Robbins. The main themes are why people feel stuck (often due to delayed or avoided decisions) and Tony’s six-step decision-making framework, plus the key distinction between the science of achievement and the art of fulfillment. Tony... | 19m 57s | ||||||
| 3/9/26 | #70: Season 7 Recap & Favorite Takeaways from Episodes 61-69 | 02:35 Episode 61 — 2025 Recap & Becoming a Better Interviewer 04:45 Episode 62 — Catherine: Nightlife Stories + Love Is a Choice 06:32 Episode 63 — Travis Linden: Teaching, Game Dev, and Avoiding Burnout 09:02 Episode 64 — Vanessa & Hazi: Remote Duo Guest + Clear Relationship Expectations 11:25 Episode 65 — Koaga: Live Performance & The Myth of Being Self-Made 12:44 Episode 66 — Lorenzo: Entrepreneurship Starts at Home (Faith/Family/Foundation) 14:06 Episode 67 — Jane: Career Pi... | 20m 22s | ||||||
| 3/2/26 | #69: John Cho - Military Intelligence, Losing 40lbs from Marathon Training, Rethinking Your Mental Scripts | From College Dance Floors to Military Discipline: The Journey of John Cho In this episode of One Thousand Gurus, host J.R. Yonocruz catches up with his college friend John Cho, who has spent a decade in the Army National Guard while also navigating various roles and personal growth. The conversation delves into different career paths in the military, advice on endurance training, the importance of discipline and mental resilience, and how life experiences have shaped John's journey. They also... | 1h 00m 51s | ||||||
| 2/23/26 | #68: Rani Bungay - Becoming Conservative, Hating on Japan, Pronouns, Red Flags, and Covert Depression | Navigating Friendships, Career Pivots, and Cultural Insights with Rani In this episode of 'One Thousand Gurus,' host J.R. Yonocruz welcomes back Rani, the show's very first guest. As they reminisce about past episodes and catch up on life updates, Rani shares his journey of transitioning into software engineering within four months of bootcamp. The discussion covers his experiences traveling in Japan, the cultural differences encountered, and the importance of mental health and self-care. The... | 1h 28m 34s | ||||||
| 2/16/26 | #67: Jane Oh - 10 Years in Marketing, Combining Holistic Health with Nursing, Burnout Cycles, and Career Pivots | In this episode of One Thousand Gurus, host J.R. Yonocruz welcomes Jane Oh, a former marketing professional with over a decade of experience who has transitioned into the holistic health and wellness field. Jane shares her journey from working in rigorous corporate environments to discovering her passion for yoga and health coaching following a life-changing car accident. Now living in Denver, Colorado, Jane is pursuing a career in nursing, driven by her experiences with personal health chall... | 1h 18m 27s | ||||||
| 2/9/26 | #66: Lorenzo Aromin - USAF Vet Turned Entrepreneur, Faith, Fitness, and Scaling to $500k | In this episode of One Thousand Gurus, host J.R. Yonocruz welcomes Lorenzo Aromin, a US Air Force veteran turned multi-business owner and fitness consultant. Lorenzo shares his inspiring journey from military service to entrepreneurship, discussing the challenges and triumphs along the way. Key topics include the importance of faith, maintaining a strong marriage, and scaling a business organically without paid ads. Lorenzo also delves into his personal strategies for overcoming low points, b... | 1h 09m 19s | ||||||
| 2/2/26 | #65: KOAGA (코아가) - Becoming a K-Pop Artist, Life-Changing Car Accidents, and Being Korean-American | Koaga's Journey: K-Pop, Faith, and Life Lessons In this episode of One Thousand Gurus, hosted by J.R. Yonocruz, the guest is Koaga— a K-pop artist, dancer, and choreographer. J.R. and Koaga delve into Koaga's unique background, including his adjustments to different cultures while moving between South Korea and the United States. They discuss Koaga's journey in the K-pop industry, his transition from secular to faith-based music, and the significant impact of two car accidents on his life and... | 38m 48s | ||||||
| 1/26/26 | #64: Vanessa & Hazi - Being Recognized in Public, the Honeymoon Phase, and Making Money as an Influencer | In this episode of One Thousand Gurus, host J.R. Yonocruz welcomes back influencer power couple Hazi and Vanessa. The couple shares their experiences traveling in Southeast Asia, how they navigate their relationship as both romantic and business partners, and their considerations for potentially moving abroad. They also discuss the challenges and insights on building a career as influencers, their approach to balancing personal and professional lives, and how they maintain ambition alongside ... | 1h 11m 31s | ||||||
| 1/19/26 | #63: Travis Linden Reid - Teaching Game Development at UCI, “Achieving” Burnout, and Building an Indie Game Studio | Finding Fulfillment in Teaching: Overcoming Burnout and Embracing Indie Game Development with Travis Linden Reid In this insightful episode of One Thousand Gurus, host J.R. Yonocruz welcomes back Travis Linden Reid, a former game industry programmer turned educator. Travis shares their journey from experiencing burnout in the game industry to finding fulfillment in teaching game development at UCI. Highlights include insights into Travis's teaching methods, the benefits of active learning, a... | 1h 14m 25s | ||||||
| 1/12/26 | #62: Catherine C - Working in Nightlife, Hosting Idols, Dating Profiles, and First Date Tips | In this episode of One Thousand Gurus, host J.R. Yonocruz reconnects with returning guest Cat, an experienced nightlife promoter and event organizer. They delve deep into the intricacies of nightlife and dating. Cat shares her journey in the nightlife scene, including her experiences with event hosting, juggling roles, and managing celebrity guests like Sean Solo. They also discuss the dynamics of dating in the modern age, offering practical advice on crafting effective dating profiles, the i... | 58m 18s | ||||||
| 1/5/26 | #61: 2025 Recap - Reflections and Lessons Learned from 50 Episodes of OTG | One Thousand Gurus 2025 Recap: Reflections, Gratitude, and Future Goals In this special episode of One Thousand Gurus, host J.R. Yonocruz reflects on the journey of the podcast from its inception in 2018 to its launch in 2024, inspired by Tim Ferriss. Celebrating the New Year and new season, J.R. reviews the past year’s milestones, shares gratitude for those who supported him, and discusses lessons learned. Listeners will gain insights into the podcast's origin, development process, and the ... | 39m 58s | ||||||
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