About this episode
This episode focuses on pairing different parts of the paddling stroke to improve technique and activation.
This month we pair two parts of your stroke together so to help remind you of whats happening at the catch, stroke and exit. We hope that these three pairs will help you create a better activation and remember to focus on boat run through the transition phase / between strokes. Happy Paddling, Coach
Topics covered
- paddling
- stroke technique
- boat run
- transition phase
Keywords
- catch
- stroke
- exit
- activation
More episodes of Paddle 2 Fitness
- #69.Connection vs Power · March 4, 2026 · 13 min
- #68.Longer Exits · February 2, 2026 · 13 min
- #67.Stop Spearing Your Paddle · August 27, 2025 · 19 min
- #66.Holding Opposite Rotation · August 6, 2025 · 25 min
- #65.Opening Up · July 30, 2025 · 23 min
- #64.The Power of Paddling Leverage. What You Need to Know! · July 21, 2025 · 17 min
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