The First Sixty Seconds

About this episode

The episode discusses how the first minute after waking can influence brain predictions for the day.

What you do in the first minute after waking can change how your brain predicts the day.  📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.

Topics covered

• waking up
• brain prediction
• morning routine

Keywords

• pain relief
• techniques
• body ease

Mentioned in this episode

Books & works: The First Sixty Seconds

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