The Loving Breath Cycle

About this episode

This episode focuses on practicing a loving breath cycle to help send a signal of safety to the body.

The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone. In this episode, we practice a single, loving breath cycle. A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.

Topics covered

• nervous system
• breath cycle
• micro-technique
• safety signal
• pain relief

Keywords

• technique
• repetition
• self-care
• mindfulness

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