The "Safe Touch" Method

About this episode

This episode provides an instructional guide on practicing the 'Safe Touch' Method for pain relief.

This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.

Topics covered

• Safe Touch Method
• pain relief
• self-care
• body awareness

Keywords

• techniques
• resources
• medical care
• body trust

Mentioned in this episode

Products: the The "Safe Touch" Method

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