You Are Not Wrong

About this episode

This episode discusses a technique to help interrupt the cycle of pain in the body.

When we fight pain, the body fights itself. This is a short technique to interrupt that loop. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief ⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.

Topics covered

• pain management
• body awareness
• self-care
• techniques for relief

Keywords

• pain
• body
• technique
• medical care
• trust

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