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From 17 epsHosts
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Recent episodes
Staying Strong Through Wicked — Physical Maintenance for Performers
Jun 23, 2026
Unknown duration
Preparing Your Body for Dear Evan Hansen- Emotional Work Meets Physical Work
Jun 16, 2026
Unknown duration
That Snap, That Fall, That Pause- Healing from Ankle Sprains in Performers
Jun 9, 2026
10m 00s
Healing the Performer’s Ankle Fracture
Jun 2, 2026
8m 50s
How Physical Therapy Enhances Performer Health
May 26, 2026
8m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Staying Strong Through Wicked — Physical Maintenance for Performers | Welcome back to PHARTS – Performers Happiness in the Arts Podcast with your host, Jenna Kantor, PT, DPT, dance medicine specialist, performer, and your go-to friend for keeping your body performance-ready. In today’s episode, we dive into physical maintenance for the musical Wicked — a show that demands stamina, stability, breath control, and consistent body awareness from dancers, singers, actors, and yes…musicians too. You’ll learn: ✨ What makes Wicked uniquely physically demanding ✨ Real data on performer injury rates and overuse patterns ✨ Strategies to protect your body through long runs ✨ Warm-up and cooldown essentials ✨ How dancers, singers, and actors can personalize their maintenance plan If you’re looking for guided support, individualized programming, or solutions to ongoing pain or physical limitations, visit Jenna Kantor Physical Therapy (JKPT) at jennakantorpt.com. JKPT is located in Pittsburgh, PA and offers telehealth support for New York performers who want to stay healthy, pain-free, and strong. If you want FREE video resources to improve mobility, strength, or recovery, check out the YouTube playlists here: 🎥 Mobility Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Strength & Conditioning Playlist: https://www.youtube.com/@jennakantorphysicaltherapy 🎥 Dancer Rehab Exercises Playlist: https://www.youtube.com/@jennakantorphysicaltherapy Make sure you subscribe so you never miss a free resource made specifically with the performer in mind. | — | ||||||
| 6/16/26 |  Preparing Your Body for Dear Evan Hansen- Emotional Work Meets Physical Work | This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT — dance medicine specialist and performer — breaks down the unique physical and emotional demands of performing in Dear Evan Hansen. Whether you’re a dancer holding intense stillness, a singer sustaining emotionally charged vocals, or an actor carrying heavy scenes night after night, your body needs targeted preparation to stay strong, supported, and injury-free. In this episode, you’ll learn: ✨ How the emotional weight of the show impacts physical posture and muscle tension ✨ Research-backed strategies to prepare your body for long runs of emotionally intense work ✨ Warm-up essentials for dancers, singers, and actors ✨ Breath-body integration tools for vocal clarity and calm ✨ Injury-prevention routines supported by clinical data 💡 Want individualized support to maintain peak performance? Visit www.jennakantorpt.com — Jenna Kantor Physical Therapy (JKPT) offers in-person services in Pittsburgh and Telehealth sessions for New York performers. 🎥 FREE YouTube Playlists to Support Your Training: Performer Warm-Up & Mobility: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Dance Conditioning & Injury Prevention: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Vocal-Physical Integration: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Stay healthy. Stay expressive. Stay present. 💙 | — | ||||||
| 6/9/26 |  That Snap, That Fall, That Pause- Healing from Ankle Sprains in Performers✨ | ankle sprainsdance medicine+5 | — | Tel Aviv University | — | ankle spraindance injury+6 | — | 10m 00s | |
| 6/2/26 |  Healing the Performer’s Ankle Fracture✨ | ankle fractureperformer rehabilitation+3 | — | Jenna Kantor Physical Therapy | Pittsburgh, PANew York | ankle fracturerehab+3 | — | 8m 50s | |
| 5/26/26 |  How Physical Therapy Enhances Performer Health✨ | physical therapyperformer health+3 | — | PHARTs Podcastdance+2 | — | physical therapyperformer health+3 | — | 8m 59s | |
| 5/19/26 |  Pilates Transforming the Performance Game✨ | Pilatesperformance training+4 | — | PilatesPerformers Happiness in the Arts (PHARTs) Podcast | — | Pilatesperformers+7 | — | 9m 15s | |
| 5/12/26 |  The Movement That Hurts- AC Joint Injuries in Performers✨ | AC joint injuriesperformer health+4 | — | Jenna Kantor Physical Therapy | Pittsburgh, PANew York | AC joint injuriesperformers+6 | — | 8m 43s | |
| 5/5/26 |  A Performer’s Pain - Achilles Tendinopathy✨ | Achilles tendinopathydance medicine+4 | — | Jenna Kantor Physical TherapyHawkins & Beyer+2 | Pittsburgh, PANew York | Achilles tendon paindancer injury+5 | — | 9m 06s | |
| 4/28/26 |  The Ache That Steals the Spotlight✨ | low back painperforming arts+4 | — | Jenna Kantor Physical TherapyUniversity of Hertfordshire+6 | — | low back paindancers+5 | — | 9m 35s | |
| 4/21/26 |  Creating Trans-Inclusive Care in Performing Arts Physical Therapy✨ | trans-inclusive careperforming arts+3 | — | performer wellness toolsinclusive health resources+3 | — | performer wellnessidentity affirmation+3 | — | 9m 20s | |
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| 4/14/26 |  How to Get the Care You Need- Navigating Physical Therapy and Healthcare When Your Show Doesn’t Cover You✨ | healthcarephysical therapy+3 | — | jennakantorpt.com | — | affordable careperformer support+2 | — | 10m 42s | |
| 4/7/26 |  Burnout, Fatigue, and the Body Behind the Curtain✨ | burnoutfatigue+2 | — | performer health resourcesPharts+2 | — | chronic stressenergy restoration+1 | — | 9m 11s | |
| 3/17/26 |  Why Stretching Does Not Last✨ | stretchingperformer happiness+2 | — | SpotifySoundCloud+2 | — | performerstheatre+2 | — | 4m 18s | |
| 3/10/26 |  When To Learn Lines For A Show✨ | performing artsmusical theatre+2 | — | SpotifySoundCloud+3 | — | linestheatre+2 | — | 4m 24s | |
| 3/3/26 |  When The Music Director Can Tell You Are Not Taking Care Of Yourself✨ | performer's happinessmusical theatre+3 | — | performing arts physical therapySpotify+3 | — | musical theatre performersmental health+1 | — | 4m 09s | |
| 2/24/26 |  What Causes Migraines✨ | migrainesperformer's happiness+3 | — | SpotifySoundCloud+2 | — | healthperforming arts+2 | — | 5m 58s | |
| 2/17/26 |  Ways To Keep Yourself Moving At Tour Rest Stops✨ | performer wellnessmusical theatre+2 | — | PHARTSSpotify+2 | — | movementtouring+2 | — | 4m 33s | |
| 2/10/26 |  Ways To Entertain Yourself On Tour✨ | entertainmenttouring+2 | — | SpotifySoundCloud+2 | — | performershappiness+3 | — | 7m 37s | |
| 2/3/26 |  Water Temperature Preferences✨ | musical theatreperformer struggles+2 | — | SpotifySoundCloud+2 | — | performing artsanxiety+2 | — | 4m 36s | |
| 1/27/26 |  Visiting Home While On Tour | 🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com | — | ||||||
| 1/20/26 |  Using Social Media As A Performer | 🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com | — | ||||||
| 1/13/26 |  Toiletries On Tour | 🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com | — | ||||||
| 1/6/26 |  Those Crying Roles | 🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com | — | ||||||
| 12/30/25 |  The Danger Of A New Fitness Goal On Tour | 🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com | — | ||||||
| 12/23/25 |  Stretching Checklist For Cooldown | 🎭 Performer’s Happiness in the Arts Podcast (PHARTS) 🎭 Hosted by Dr. Jenna Kantor, PHARTS is dedicated to uplifting musical theatre performers as they navigate the ups and downs of a long stage career. 🎤✨ With candid conversations, humor, and heartfelt advice, this podcast tackles the real struggles performers face: ❌ Rejections at auditions 💼 Soul-sucking survivor jobs 💭 Anxiety about the next paycheck Each episode brings inspiring guests who share tools and insights to help performers thrive with integrity, authenticity, love, and laughter. 💖🎭 🎧 Listen now on Spotify, SoundCloud, and iTunes! 💬 Interested in working with Dr. Kantor as a performing arts physical therapist? Visit her website: www.jennakantorpt.com | — | ||||||
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