Training Update + a Look into My Injury History as a Runner

About this episode

Brady Holmer shares an update on his training and discusses his injury history as a runner.

Greetings! I sat down this weekend to record a short video to provide an update on my current training and injury status and share some stories about my injury history as a runner. I opened up a bit about some struggles, what I’ve learned, and what I want to improve on in the future. Thanks for watching. ~Brady~ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

People in this episode

Host: Brady Holmer

Topics covered

• training update
• injury history
• running
• personal struggles
• improvement

Keywords

• training
• injury
• runner
• personal growth
• fitness

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