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Est. listeners per new episode within ~30 days
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
From 10 epsHost
Recent guests
Recent episodes
Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More
Apr 20, 2026
3h 40m 02s
Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More
Oct 25, 2025
3h 05m 49s
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
Sep 21, 2024
3h 31m 01s
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
May 4, 2024
5h 03m 56s
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
Mar 16, 2024
3h 16m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 |  Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More✨ | cancer researchhealth autonomy+3 | — | BerberineGlycine+2 | — | glycine restrictionberberine+3 | — | 3h 40m 02s | |
| 10/25/25 | Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More✨ | CollagenCognitive Decline+5 | — | CollagenKetones+6 | — | CollagenCognitive Decline+5 | — | 3h 05m 49s | |
| 9/21/24 | Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More✨ | age reversing antibodiesglycine and longevity+3 | — | — | — | age reversingantibodies+6 | — | 3h 31m 01s | |
| 5/4/24 | Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More✨ | heart diseasekidney health+3 | — | — | — | heart diseasecreatine+3 | — | 5h 03m 56s | |
| 3/16/24 | Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman✨ | blood cholesterolheart disease+4 | Dr. Nick NorwitzDave Feldman | — | — | Oreo studyblood cholesterol+4 | — | 3h 16m 01s | |
| 12/18/23 | Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health✨ | supplementslongevity+3 | Dr. Brad Stanfield | Physionic | — | Nicotinamide MononucleotideCreatine+3 | — | 53m 37s | |
| 11/19/23 | Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More✨ | AgingMuscle Growth+4 | — | NiacinCreatine+4 | — | AgingMuscle Growth+7 | — | 3h 58m 50s | |
| 7/28/23 | Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...✨ | Carnivore DietLDL Cholesterol+5 | — | Carnivore DietLDL Cholesterol+3 | — | Carnivore DietLDL Cholesterol+7 | — | 3h 03m 00s | |
| 3/18/23 | Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.✨ | Insulin and fat lossAnti-aging+4 | — | GlyNACHyaluronic Acid+2 | — | InsulinFat Loss+6 | — | 2h 46m 16s | |
| 11/5/22 | Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.✨ | nutritionfasting+3 | — | High Intensity Health | — | sweetenersfasting+3 | — | 1h 21m 41s | |
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| 6/26/22 |  My High Blood Pressure Experience; Plastics impact on Insulin Resistance. | Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well! MY COURSES, INSIDERS COMMUNITY, & CONSULTING - Join the ‘Physionic Insiders’ (Exclusive Content): https://www.patreon.com/PhysionicPhD - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 | — | ||||||
| 5/28/22 | Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix. | Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance. However, because I woke myself up to a nutrition documentary that I watched for 20 minutes or so before recording, I felt I had to get some things off my chest related to the second topic - nutrition documentaries. So, you have the distinct pleasure (or dismay) of listening to me ramble on both, but I hope that either way you learn something of use, especially related to caffeine. MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 Video and Studies on Caffeine: https://youtu.be/9WTbwlU5yOs | — | ||||||
| 4/14/22 | Nutrition & Pharmaceutical Therapies: Fat related Cancers | In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition to combat certain cancers. MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 Related Videos: Mechanisms: https://youtu.be/Ijt1lqxn2AQ Therapies: https://youtu.be/iLdcoIIiByo Scientific Review: Reprogramming of Fatty Acid Metabolism in Cancer British Journal of Cancer | — | ||||||
| 3/18/22 | An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31] | In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat. Study, Notes, & Amendments: https://www.physionic.org/examine/%5B31%5D-palmitate-acutely-induces-insulin-resistance-in-isolated-muscle-from-obese-but-not-lean-humans Video: https://youtu.be/ldUBG4-EJDo MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 Study: Palmitate acutely induces insulin resistance in isolated muscle from obese but not lean humans. A Brianne Thrush | — | ||||||
| 3/10/22 | Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32] | Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition can lead to diabetes (type 2). Enjoy. Video Version: https://youtu.be/x6EOhTzVKsE Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D-mitochondrial-dynamics-in-the-regulation-of-nutrient-utilization-and-energy-expenditure MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 Study: Mitochondrial Dynamics in the Regulation of Nutrient Utilization and Energy Expenditure Marc Liesa | — | ||||||
| 3/3/22 | Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32] | In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence). Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D-mitochondrial-dynamics-in-the-regulation-of-nutrient-utilization-and-energy-expenditure Video: https://www.youtube.com/watch?v=KQBmtzT4VTU MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 Study: Mitochondrial Dynamics in the Regulation of Nutrient Utilization and Energy Expenditure Marc Liesa | — | ||||||
| 2/10/22 | Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28] | In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be looking at how unsaturated fats may protect against the deleterious effects of saturated fat? Let's see.. Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs28%5D-different-effects-of-oleate-vs.-palmitate-on-mitochondrial-function%2C-apoptosis%2C-and-insulin-signaling-in-l6-skeletal-muscle-cells%3A-role-of-oxidative-stress- Video: https://youtu.be/TiO16KoH0Fs Study Title: Different effects of oleate vs. palmitate on mitochondrial function, apoptosis, and insulin signaling in L6 skeletal muscle cells: role of oxidative stress. Larysa Yuzefovych | — | ||||||
| 2/4/22 | Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27] | In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the podcast to understand half of what I'm talking about. In this episode, we'll be discussing saturated fat (palmitate) and it's effects in relation to insulin signaling in muscle cells, as well as mitochondrial function. What are the effects? What are the implications? Video: https://youtu.be/zMkV91E2Bic Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249685/ | — | ||||||
| 11/4/21 | Body Fat is lost from THIS - NOT HORMONES | In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss. Video Podcast: https://youtu.be/x1ZjjDzCdc0 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 | — | ||||||
| 10/28/21 | THIS is how Mitochondria DESTROY your Cells. | Mitochondria have a dark side, find out how. Video Podcast: https://www.youtube.com/watch?v=HPx7cv1I7eU MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 | — | ||||||
| 10/14/21 | Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown] | In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you? Study: https://www.nejm.org/doi/full/10.1056/nejmoa1105816 Video Podcast: https://youtu.be/-t5d0S5MRwE 0:00 - Introduction 2:47 - Study Design 6:58 - Weight Loss & Weight Regain Results 9:45 - Long Term Hormonal Changes from Weight Loss 34:12 - Conclusions/Take Aways MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 | — | ||||||
| 10/6/21 | Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown] | How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out. Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab. Video Podcast: https://youtu.be/1t0HUSlFNiQ MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 0:00 - Introduction 3:23 - Study Design 9:03 - Intermittent Fasting on Health Results 18:24 - "Fasting Increases Inflammation" 20:08 - Intermittent Fasting on Health Continued 23:00 - Conclusions/Take Aways | — | ||||||
| 9/22/21 | You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements | Title says it all... Video Podcast: https://youtu.be/u4XirePJKfg MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 | — | ||||||
| 9/15/21 | Sirtuins, Mitochondria, and Insulin Resistance | In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance. Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432223/ Video Podcast: https://youtu.be/M9INrzrfsu4 0:00 - Introduction 3:10 - Diabetes Background 8:30 - Mitochondria Background 13:33 - Mitochondria & Insulin Resistance 20:33 - Sirtuins 43:40 - Conclusions/Take Aways MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 | — | ||||||
| 9/8/21 | Creatine on Brain Health; Supplementation & an Alternative? | In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the brain vs the rest of the body, as well as a possible alternative. Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916590/ Video Podcast: https://youtu.be/gltKZA6JQr0 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.