Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Nutrition#1675K to 30K
- 🇳🇱NL · Nutrition#2830K to 100K
- 🇹🇼TW · Nutrition#179500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 67K🎙 Weekly cadence·117 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
36K to 133K🇳🇱75%🇨🇦23%🇹🇼2% - Active Followers
Loyal subscribers who consistently listen
11K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 117: Powering Your Complex Brain with Dr. Aleksandra Pikula
Jun 9, 2026
53m 27s
Episode 116: Weeding Through the Seed Oil Misinformation with Dr. Matthew Nagra
May 24, 2026
35m 53s
Episode 115: I’m Trying - with Raymond Cruzzola
Feb 24, 2026
49m 44s
Episode 114: Understanding the new Dietary Guidelines for Americans with Dr. Kevin Klatt
Feb 10, 2026
58m 41s
Episode 113: Prescribing Sustainability: Amy Ford on Food Systems in Healthcare
Jan 13, 2026
46m 45s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  Episode 117: Powering Your Complex Brain with Dr. Aleksandra Pikula | Dr. Aleksandra Pikula is quadruple board-certified in Medicine, Neurology, Vascular Neurology, and Lifestyle Medicine… with Neurology and Vascular Neurology Fellowship and postdoctoral training at Boston University, Harvard University, and the Framingham Heart Study. Dr. Pikula holds a status of an Associate Professor of Medicine, a Clinician-Investigator, and Co-Director of the Women’s Neurology Fellowship Program at the University of Toronto. Since 2023, she had been appointed as the Inau... | 53m 27s | ||||||
| 5/24/26 |  Episode 116: Weeding Through the Seed Oil Misinformation with Dr. Matthew Nagra | Dr. Matthew Nagra makes his fourth appearance on the podcast. And this time he’s laser-focused on the social media-driven controversy around seed oils. Dr. Nagra and his team put in the hours and reviewed the science around seed oils, examining three main, viral claims we bust down in this episode, including: 1. “Seed oils cause inflammation”, 2. “The RCTs prove harm”, 3. And “Heating or processing creates... | 35m 53s | ||||||
| 2/24/26 | Episode 115: I’m Trying - with Raymond Cruzzola | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Raymond Cruzzola to discuss ‘I’m Trying’ a film that documents Regan Russell - an animal rights activist killed in 2020 during a peaceful protest outside a slaughterhouse - and the ongoing fight for justice that she inspired. Ray is a Toronto-based documentary filmmaker and video producer with over a decade of experience creating socially driven visual content. A graduate of Humber College’s Film and Television Pro... | 49m 44s | ||||||
| 2/10/26 |  Episode 114: Understanding the new Dietary Guidelines for Americans with Dr. Kevin Klatt | In the latest episode of the Plant-Based Podcast, we breakdown some of the confusion generated by the new Dietary Guidelines for Americans with Dr. Kevin Klatt. Dr. Klatt is an Assistant Professor in the Department of Nutritional Sciences in the Temerty Faculty of Medicine at the University of Toronto. He received his PhD in Molecular Nutrition from Cornell University and completed his clinical dietetic (RD) training at the National Institutes of Health Clinical Center. His research focuses ... | 58m 41s | ||||||
| 1/13/26 | Episode 113: Prescribing Sustainability: Amy Ford on Food Systems in Healthcare | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Amy Ford to discuss sustainable food systems and planetary health in our hospitals and healthcare settings. Amy Ford is the Director of Planetary Health at Nourish Leadership. She is a self-proclaimed intentional synergy seeker, with a career focused in sustainable in-patient food services. She is energized by bringing mission-aligned groups together to spark change and remove roadblocks, in service of improved pla... | 46m 45s | ||||||
| 12/23/25 |  Episode 112: Wings of Survival with Dr. Timm Döbert and Leanna Carriere | In this episode of the Plant-Based Canada podcast, we talk to an amazing duo who are putting their athletic endurance to the test for a first of its kind project they call Wings of Survival. A 30,000 km, 9-month cycling and packrafting traverse of the Pacific Americas Flyway, emulating the extraordinary journeys of migratory birds, from the remote reaches of Alaska’s High Arctic to the extreme lands of Patagonia. Timm Döbert has a PhD in Global Change Ecology from University of Western Austra... | 1h 13m 47s | ||||||
| 12/2/25 |  Episode 111: Prescribing Sustainability with Dr. Samantha Green | Dr. Samantha Green is currently a family physician at the St. Michael’s Hospital Sumac Creek Health Centre in Regent Park and an Assistant Professor at the University of Toronto's Temerty Faculty of Medicine under the Department of Family and Community Medicine. She is also Board Member at the Canadian Association of Physicians for the Environment. Dr. Green completed medical school at the University of Ottawa in 2011 and residency in Family Medicine residency at McMaster University in 2013. ... | 28m 53s | ||||||
| 11/18/25 | Episode 110: Leslie Ewing is Driving Change in Canada’s Plant-Based Food Industry | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Leslie Ewing to discuss Driving Change in Canada’s Plant-Based Industry: Insights from Plant Based Foods of Canada. With over twenty-five years of experience in the consumer-packaged goods sector, Leslie Ewing has been instrumental in shaping Canada’s plant-based foods industry. As Executive Director of Plant-Based Foods of Canada (PBFC), she has built one of the first globally recognized plant-based organiza... | 52m 25s | ||||||
| 11/4/25 | Episode 109: Science You Can Taste: Dr. Linda Ho Shares Her Expertise & Insights on Food Innovation | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Linda Ho, Research Chair with NAIT’s Applied Research Centre for Culinary Innovation (@NAIT), to discuss food product innovations, in particular her knowledge and experience related to plant-based proteins. Linda is a Research Chair and a Food Scientist whose experience has spanned from food quality assurance and control, to product development, to mentoring and lecturing students at post secondary institutions... | 53m 26s | ||||||
| 10/21/25 | Episode 108: Can Basic Income End Hunger? Matt Noble on the Future of Food Security | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Matt Noble to discuss basic income, food security, and the systemic changes needed to ensure that no one goes hungry. Matt Noble is the founder and Executive Director of Toronto Vegetarian Food Bank, a nonprofit organization dedicated to providing nutritious plant-based food to individuals and families struggling with poverty and food insecurity across Toronto. Matt is a lead of the Put Food Banks Out Of Business (... | 1h 16m 49s | ||||||
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| 10/7/25 |  Episode 107: The Four-Day Work Week with Juliet Schor | Juliet Schor is an economist and Professor of Sociology at Boston College. Her research focuses on work, consumption, and climate change. She has been studying working time since the 1980s. Since 2021 she has been a lead researcher for Four Day Week Global’s work time reduction trials. She is particularly interested in barriers to work time reduction, the connections between working hours and carbon emissions, the well-being impacts of work time reduction, and how companies are implementing f... | 55m 00s | ||||||
| 9/23/25 | Episode 106: Fueling Success: Jason Fonger on Triathlon Triumphs and Inspiring the Next Generation | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Jason Fonger to chat about his experiences from being a plant based athlete, living in Thailand and his environmental observations, to professional speaking for schools. Jason Fonger is a triathlon champion and professional speaker from Ontario, Canada. A vegan for more than 15 years, he combines evidence-based nutrition with elite endurance training to prove that plants fuel peak performance. He works prima... | 1h 08m 17s | ||||||
| 9/9/25 | Episode 105: The Real ‘Nutty’ Professor: Dr. Joan Sabaté on the Science of Nuts, Plant Power, and Sustainable Eating | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Joan Sabaté, a renowned physician and nutrition researcher, best known for his work on environmental and sustainable nutrition, and the health benefits of nuts and plant-based diets. Dr. Joan Sabaté MD, PhD is a Professor of Nutrition and Epidemiology. He directs the Environmental Nutrition research program at Loma Linda University School of Public Health and he is also a board-certified physician in Internal M... | 56m 56s | ||||||
| 8/26/25 | Episode 104: Driving Plant-Based Change in Cities and Campuses: A Conversation with Eleanor Carrara | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Eleanor Carrara, the Founder and President of the Canadian University Initiative and Co-Founder, President, and Board Director of the Plant-Based Cities Movement (PBCM). At PBCM, together with her dedicated team of volunteers they lead national efforts to advance plant-forward food policies. PBCM has successfully advocated for plant-based food motions/policies in 6 Canadian municipalities to date, with others in th... | 45m 16s | ||||||
| 8/12/25 |  Episode 103: You Are What You Eat with Dr. Christopher Gardner | For more than 30 years, Dr. Christopher Gardner—Rehnborg Farquhar professor of medicine at Stanford, and nutrition scientist—has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the U.S. Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association’s Nutrition Committee. He has conducted and published dozens of human nutrition int... | 1h 12m 07s | ||||||
| 8/5/25 | Episode 102: The Future of Fatty Acid Guidelines: Amy Symington’s Work on DRI Development | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by (soon to be Dr.) Amy Symington. Amy Symington is a Toronto-based nutrition professor, researcher, and plant-focused chef with over 25 years in the food industry and more than 12 years of teaching experience. She holds a Master of Science in Applied Human Nutrition and is currently pursuing a PhD in Nutritional Sciences at the University of Toronto. Amy leads culinary nutrition programming at Gilda’s Toronto, a not-... | 50m 26s | ||||||
| 6/17/25 |  Episode 101: Debunking the Carnivore Diet with Jessica Scott-Reid – How Influencers are Selling Misinformation About Meat | Jessica Scott-Reid returns to the Plant-Based Canada Podcast. She’s a freelance journalist who has been covering animal rights topics in Canadian media for the last decade. Her work has appeared in The Globe and Mail, Toronto Star, Vancouver Province, Winnipeg Free Press, and more. She is also the culture and disinformation correspondent for Sentient Media. She joins the podcast to debunk claims around the carnivore diet, as well as other misinformation spread online by influencers concerning... | 29m 43s | ||||||
| 5/27/25 | Episode 100: EAT-Lancet 2.0: Rethinking Global Food Systems for a Sustainable Future with Dr. Amar Laila | Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Amar Lalia to discuss the upcoming EAT-Lancet Commission 2.0 report on the planetary health diet. We’ll explore key topics including food systems, justice, and environmental impacts, all set to be unveiled in Fall 2025. Dr. Laila is a postdoctoral fellow at the Stockholm Resilience Centre, Sweden, and the University of Guelph, Canada. Amar completed his PhD at the University of Guelph, where he explored the con... | 57m 00s | ||||||
| 4/29/25 | Episode 99: All About Sleep with Dr. Rikin Patel | Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Rikin Patel to discuss the vital role of sleep in overall health, how it impacts children and families, and practical lifestyle strategies to improve sleep quality. Dr. Rikin Patel is a consultant pediatrician and lifestyle medicine physician. He is an Assistant Professor in the Department of Pediatrics at the University of Toronto. He completed his pediatric residency at Memorial University of Newfoundland, and p... | 1h 14m 33s | ||||||
| 4/15/25 |  Episode 98: Greener by Default with Katie Cantrell | In the latest episode of the Plant-Based Canada Podcast, we chat with Kati Cantrell. Katie is a social entrepreneur passionate about creating a healthy, sustainable, and just food system. As the founder of the New Roots Institute, Katie spent a decade leading food policy workshops at universities, government agencies, and Fortune 500 corporations. She is now utilizing her expertise to implement plant-based defaults in institutional foodservice as the CEO and Co-Founder of Greener by Default. ... | 34m 39s | ||||||
| 4/1/25 | Episode 97: Curiosity, Transformation, and Tea: A Conversation with Michelle Pierce Hamilton | Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Michelle Pierce Hamilton to chat about her experiences and explore how she keeps her curiosity thriving. Michelle is a Project Management Professional, Registered Holistic Nutritionist, Certified Canadian Tea Sommelier, yoga teacher, and podcaster. She holds a certification in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through Cornell University and is committed to staying current wi... | 1h 04m 57s | ||||||
| 3/4/25 |  Episode 96: How Large-Scale Poultry Farming is Fuelling Avian Flu with Eleanor Boyle | In this episode of the Plant-Based Canada Podcast, we sit down with Eleanor Boyle. She’s a long-time journalist and former college instructor, who has written many articles on ways to improve our diets and food systems. You can find her blog at eleanorboyle.com. Eleanor has written two books: 'High Steaks: Why and How to Eat Less Meat' and 'Mobilize Food: Wartime Inspiration for Environmental Victory Today'. Eleanor and I pick up where we left off in Episode 79, catching up on the latest hea... | 54m 33s | ||||||
| 2/18/25 | Episode 95: Translating nutrition research into action for cardiovascular health with Dr. Meaghan Kavanagh | Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Meaghan Kavanagh to chat about diet-disease relationships and translating nutrition knowledge into action for cardiovascular health. Meaghan is a Postdoctoral Fellow in the Department of Nutritional Sciences at the University of Toronto and the Clinical Nutrition and Risk Factor Modification Centre at St. Michael’s Hospital, mentored by Dr. John Sievenpiper. Her research explores diet-chronic disease relationships... | 56m 01s | ||||||
| 2/4/25 | Episode 94: From Cancer Survivor to Wellness Advocate: A Patient’s Perspective from Dana Gudelis | Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dana Gudelis to chat about her cancer experience, and how it led to a transformative career change. Dana Gudelis is the founder of GÜDEhealth, a wellness platform focused on lifestyle medicine to help individuals achieve optimal health. Her passion for community wellness began in the 1970s at the University of British Columbia, where she studied Recreation. After a career in marketing, Dana's life took a transformativ... | 46m 48s | ||||||
| 1/21/25 |  Episode 93: Women's Health Insights for all Genders with Dr. Nitu Bajekal | Welcome to the Plant-Based Canada Podcast. In this episode, we’re joined by Dr. Nitu Bajekal, MD, to discuss women’s health—a health topic with insights that everyone can benefit from, regardless of gender. Dr. Bajekal is a Senior Consultant Obstetrician and Gynaecologist in London with nearly 40 years of experience in women’s health. Specializing in Lifestyle Medicine, Menopause, PCOS, Endometriosis, and complex gynaecological issues, she is also a skilled laparoscopic and robotic surgeon. A... | 57m 58s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.