Prevent and Reverse Naturally Type 2 Diabetes: November1 2025 Update

Prevent and Reverse Naturally Type 2 Diabetes: November1 2025 Update

From Prevent and Reverse Naturally Type 2 Diabetes by Mark A. Ashford

November 3, 2025 · 6 min

About this episode

Mark A. Ashford shares his personal journey of reversing Type 2 Diabetes through lifestyle changes and monitoring.

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. I was diagnosed in December 2022. Subsequently, I made numerous Lifestyle changes and by November 2023 my doctor ended my diabetes medication. I continued monitoring my blood glucose levels using a Continuous Blood Glucose Monitor—CGM. By April 2025, my doctor stopped the requirement to wear a CGM. With lifestyle changes and diligence, it was possible to reverse my diabetes naturally. I realized that if I had made the same changes over the previous 25–30 years, preventing my Type 2 Diabetes would have been entirely possible. Diabetes is one of the largest and fastest growing medical illnesses in all parts of the world. Preventing and reversing it when it has manifested is one of the biggest medical and personal challenges we face today. This is my story and my journey. Carbohydrates and Diabetes Book eBook https://www.amazon.ca/dp/B0FY7X2GTD Paperback book https://www.amazon.ca/dp/1997505304 Audio Book https://www.amazon.com/dp/B0FXDZ2LYB

People in this episode

Host: Mark A. Ashford

Topics covered

  • Type 2 Diabetes
  • Lifestyle changes
  • Blood glucose monitoring
  • Diabetes reversal
  • Health journey
  • Preventing diabetes

Keywords

  • Type 2 Diabetes
  • lifestyle changes
  • blood glucose
  • diabetes medication
  • CGM
  • diabetes prevention
  • health journey

Mentioned in this episode

Products: Carbohydrates and Diabetes Book eBook, Carbohydrates and Diabetes Paperback book, Carbohydrates and Diabetes Audio Book

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