Bruce Lee Life Lesson: How to Build Your Own Mind

About this episode

The episode discusses a Bruce Lee principle related to personal development and the impact of writing to your future self on behavior change.

A Bruce Lee principle that goes way beyond martial arts, what the psychology says about why writing to your future self changes your behavior, and 3 protocols to start building the version of you that doesn't exist yet. STUDY CITATION King, L.A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27 (7), 798–807. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Treva...

People in this episode

Host: Brandon White

Topics covered

• psychology
• self-improvement
• writing
• behavior change
• personal development

Keywords

• Bruce Lee
• writing to future self
• behavior change
• personal development
• psychology
• life goals

Mentioned in this episode

Books & works: Personality and Social Psychology Bulletin

More episodes of PRODUCTIVITY

• Six Thinking Hats Framework: How to Fix Your Team's Worst Meetings · June 9, 2026 · 4 min
• Beautiful.ai: Professional Slides Without a Design Degree · June 8, 2026 · 4 min
• Storytelling: How to Do It Right to Always Win Over Your Audience · June 7, 2026 · 4 min
• How to Win Without Saying Much · June 6, 2026 · 4 min
• The Eisenhower D-Day Decision: How to Decide When You Don't Have Enough Information · June 5, 2026 · 4 min
• How to Respond When Someone Unfairly Accuses You: A Tactic Top Lawyers Use to Stay in Control · June 4, 2026 · 4 min