Creatine: The Brain and Body Benefits and How to Use It Right For Both

About this episode

This episode explores the benefits of creatine for both brain and body, along with practical usage protocols.

We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most. STUDY CITATIONS Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., & Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during slee...

People in this episode

Host: Brandon White

Topics covered

• creatine
• brain benefits
• body benefits
• cognitive performance
• energy management
• health protocols

Keywords

• creatine
• cognitive performance
• energy
• health
• protocols
• brain research
• body research

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