How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop

About this episode

This episode explores the concept of people pleasing, its psychological roots, and offers strategies to overcome it for better personal well-being.

People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself. STUDY CITATIONS Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392–414.Canlı, D., & Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. Alpha Psychiatry, 22(1), 38–42. CONNECT WITH...

People in this episode

Host: Brandon White

Topics covered

• people pleasing
• self-esteem
• mental health
• personal development
• time management

Keywords

• people pleasing
• self-esteem
• mental health
• personal development
• time management
• psychology
• happiness

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