Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power

About this episode

This episode discusses phosphatidylserine, its effects on brain function and stress hormones, and practical ways to utilize it.

We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and 3 ways to use phosphatidylserine to get the most out of it. STUDY CITATIONS Crook, T.H., Tinklenberg, J., Yesavage, J., Petrie, W., Nunzi, M.G., & Massari, D.C. (1991). Effects of phosphatidylserine in age-associated memory impairment. Neurology, 41(5), 644–649.Starks, M.A., Starks, S.L., Kingsley, M., Purpura, M., & Jäger, R. (2008). Th...

People in this episode

Host: Brandon White

Topics covered

• supplements
• brain health
• stress management
• phosphatidylserine
• memory improvement
• research findings

Keywords

• phosphatidylserine
• brain power
• stress hormones
• memory
• supplement
• research
• cognitive function

Mentioned in this episode

Products: phosphatidylserine

Books & works: Effects of phosphatidylserine in age-associated memory impairment

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