The Empty Boat Theory: Why You Get Angry Before You Know the Truth

About this episode

This episode explores the Empty Boat Theory and how our brains create narratives before we have all the facts, along with strategies to manage our reactions.

The Empty Boat Theory. What the empty boat theory is, what the research says about why your brain invents stories before you have the facts, and three protocols to catch yourself before your reaction costs you more than the moment ever did. STUDY CITATIONS Denson, T.F., Grisham, J.R., & Moulds, M.L. (2011). Cognitive reappraisal increases heart rate variability in response to an anger provocation. Motivation and Emotion, 35 (1), 14–22. Make sure you hit "FOLLOW" in your podcast player s...

People in this episode

Host: Brandon White

Topics covered

• anger management
• cognitive psychology
• emotional intelligence
• self-awareness
• communication skills

Keywords

• Empty Boat Theory
• anger
• cognitive reappraisal
• emotional response
• heart rate variability
• self-regulation
• storytelling

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