Episode 237: Phumi (Carnivore Cutie)

Episode 237: Phumi (Carnivore Cutie)

From Protecting Your NEST with Dr. Tony Hampton by Dr. Tony Hampton

September 12, 2025 · 1h 1m · Season 1 · Episode 237

About this episode

Phumi shares her journey of reversing PCOS through a strict carnivore diet with Dr. Tony Hampton.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months following a strict carnivore diet. In this discussion, Dr. Tony and Phumi talk about: (00:00) Intro (02:55) How PCOS impacted Phumi's life (05:21) Reversing PCOS with the carnivore diet (09:43) Why Phumi initially went vegan and later went carnivore (13:31) How carnivore greatly reduced Phumi's pain from endometriosis (18:08) Why carnivore provides sufficient nutrients (22:46) What a normal day of eating looks like for a carnivore (26:58) How to eat carnivore without breaking the bank (30:34) How to eat carnivore on the road (32:48) How to add enough fat to your diet when you are carnivore (33:24) The Bovaer food additive given to many cattle (35:34) The cultural and emotional hurdles facing women of African descent who want to follow a keto or carnivore diet (40:38) Tips for those struggling with PCOS (43:37) Re-introducing certain carbohydrate food sources (49:39) What Phumi would say to her past-self before she started carnivore (52:54) Outro Thank you for listening to Protecting Your Nest . For additional…

People in this episode

Host: Dr. Tony Hampton

Guest: Phumi

Topics covered

  • PCOS
  • carnivore diet
  • nutrition
  • endometriosis
  • dietary changes

Keywords

  • PCOS
  • carnivore diet
  • nutrition
  • endometriosis
  • dietary tips
  • vegan to carnivore
  • fat intake

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