Episode 239: Terri Carter
From Protecting Your NEST with Dr. Tony Hampton by Dr. Tony Hampton
September 26, 2025 · 1h 7m · Season 1 · Episode 239
About this episode
Terri Carter shares her experiences and insights on the carnivore diet, including practical tips for beginners and overcoming challenges.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying carnivore themselves. She has hit stalls and encountered setbacks of various kinds and has overcome them all. Take notes because this episode contains a lot of pure wisdom distilled from years of experience. In this discussion, Dr. Tony and Terri talk about: (00:00) Intro (03:11) Why Terri jumped ship from the standard American diet to the carnivore diet (10:08) Gut health and the carnivore diet (14:01) Sugar withdrawal and sugar addiction (20:04) Metabolic health and brain health (24:23) Oxalates and oxalate dumping (31:55) Terri's homemade bone broth (35:05) Adding fat to your carnivore diet (37:07) Carnivore cooking (38:53) Traveling as a carnivore (44:52) Resistance training, yoga, and salsa dancing (47:48) Breaking stalls and conquering setbacks (52:22) Terri's top tips for anyone starting a carnivore diet (56:18) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Adding Fat to the Carnivore…
People in this episode
Host: Dr. Tony Hampton
Guest: Terri Carter
Topics covered
- carnivore diet
- gut health
- metabolic health
- sugar addiction
- cooking tips
- overcoming setbacks
Keywords
- carnivore diet
- gut health
- sugar withdrawal
- metabolic health
- bone broth
- cooking tips
- resistance training
More episodes of Protecting Your NEST with Dr. Tony Hampton
- Episode 242: John E. Ellis, MD · November 21, 2025 · 36 min
- Episode 241: Temple Stewart · October 24, 2025 · 60 min
- Episode 240: Vinnie Tortorich · October 3, 2025 · 1h 25m
- Episode 238: Meet Wick Goes Carnivore: The Man Who Lost 80+ lbs with Ribeye Power! · September 19, 2025 · 1h 30m
- Episode 237: Phumi (Carnivore Cutie) · September 12, 2025 · 1h 1m
- Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet · July 25, 2025 · 1h 4m
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