Episode 240: Vinnie Tortorich
From Protecting Your NEST with Dr. Tony Hampton by Dr. Tony Hampton
October 3, 2025 · 1h 25m · Season 1 · Episode 240
About this episode
Dr. Tony Hampton interviews Vinnie Tortorich about fitness, nutrition, and the No Sugar No Grains lifestyle.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as "America's Angriest Trainer." With decades of experience helping people cut through diet myths and fitness fads, he's built a global following by telling it like it is. Vinnie is the creator of the No Sugar No Grains (NSNG®) lifestyle, host of the long-running Fitness Confidential podcast, and producer of the hit documentary Fat: A Documentary . In this discussion, Dr. Tony and Vinnie talk about: (00:00) Intro (05:19) The inception of the No Sugar, No Grains movement (12:57) The history of the food pyramid (22:54) Getting the correct amount of protein (28:35) Ketosis and metabolic health (34:10) Fasting (38:46) Strength training (50:14) Sleep, stress, and screens (01:00:14) How to be a No Sugar, No Grains family (01:09:16) Outro (01:18:50) Plugs Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Diet and Hair-Loss: https://www.youtube.com/watch?v=kLosNTr4bC4 Vinnie Tortorich: No Sugar, No Grains: https://nsngfoods.com…
People in this episode
Host: Dr. Tony Hampton
Guest: Vinnie Tortorich
Topics covered
- fitness
- nutrition
- diet myths
- metabolic health
- strength training
- fasting
Keywords
- fitness trainer
- diet myths
- No Sugar No Grains
- ketosis
- metabolic health
- strength training
- fasting
Mentioned in this episode
Organizations: No Sugar No Grains, Fitness Confidential, Fat: A Documentary, Pure Vitamin Club, Pure Coffee Club
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