Episode 241: Temple Stewart
From Protecting Your NEST with Dr. Tony Hampton by Dr. Tony Hampton
October 24, 2025 · 60 min · Season 1 · Episode 241
About this episode
Dr. Tony Hampton interviews Temple Stewart about the benefits of low-carb and ketogenic nutrition for metabolic health.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their lives through low-carb, ketogenic, and carnivore nutrition. A former collegiate athlete turned nutrition coach, Temple blends science-based guidance with real-world practicality to help clients reverse insulin resistance, restore energy, and achieve lasting wellness. Through her online programs and popular social media presence, she's empowering thousands to reclaim their metabolic health—one meal at a time. In this discussion, Dr. Tony and Temple talk about: (00:00) Intro (02:19) How Temple discovered the power of keto and low carb (09:46) An incredible story of weight loss on the keto diet (14:31) The American Diabetes Society (20:10) Reversing diabetes and defining a new normal (24:03) How women can benefit from ketogenic therapies and other health tips (27:19) How to change your behavior to achieve your health goals (30:04) Important labs to get checked (33:59) GLP-1 drugs (39:22) Differences in dietary advice for women in different stages of life (44:03) Keto myths (48:11) Educating effectively (50:32) How…
People in this episode
Host: Dr. Tony Hampton
Guest: Temple Stewart
Topics covered
- ketogenic diet
- metabolic health
- insulin resistance
- nutrition coaching
- women's health
- weight loss
- dietary advice
Keywords
- ketogenic
- low-carb
- metabolic health
- nutrition
- insulin resistance
- weight loss
- women's health
- dietary advice
Mentioned in this episode
Organizations: American Diabetes Society
More episodes of Protecting Your NEST with Dr. Tony Hampton
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- Episode 240: Vinnie Tortorich · October 3, 2025 · 1h 25m
- Episode 239: Terri Carter · September 26, 2025 · 1h 7m
- Episode 238: Meet Wick Goes Carnivore: The Man Who Lost 80+ lbs with Ribeye Power! · September 19, 2025 · 1h 30m
- Episode 237: Phumi (Carnivore Cutie) · September 12, 2025 · 1h 1m
- Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet · July 25, 2025 · 1h 4m
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